Flourless Chocolate Cake for you and the ones you Love

If you’re looking for a sugar-free, grain-free, chocolate rich option to share on LOVE DAY, this is it! Fantastic Flourless Cake Ingredients: -7 squares of unsweetened baking chocolate (200 grams or about 7 oz) -3/4 cup of coconut oil (plus more for greasing) -1 tbsp vanilla extract -5 whole eggs whisked -1/2 cup cocoa (We […]

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Make your own Chocolate Bark at home!

Chocolate Bark you can make at home!! Ingredients -6 to 8 blocks of unsweetened chocolate (we used the camino brand) -1 dash of vanilla extract or 1 tbsp vanilla powder -2 tbsps of almond butter -1 generous tbsp of coconut oil -7 drops of liquid stevia (or more to your taste!) -1/2 cup almonds -2 […]

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Muffins on a Monday

Yummy Pumpkin & Chia Muffins Ingredients: 1/2 cup Coconut Oil, melted (plus more for greasing muffin liners) 3 Organic Eggs 1 ¼ cups Pumpkin Puree 1 tbsp Chia Seeds 1 tbsp vanilla extract ¾ cup Xylitol 1/4 cup coconut flour 1/2 cup almond flour 1/4 cup plantain flour (can also just use more almond flour) […]

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Brain Health on CTV Morning Live

When we think brain health most of us turn our mind to brain teasers, a sudoku puzzle, reading a book or learning something new and all of these things do contribute to our overall brain health, in addition to this mental exercise there are smaller things we can do with our diet to help optimize […]

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4 Ingredient Nut Free Cookies

If you want to make a fast easy, sugar free cookie, try these out! They are nut free so they can be sent to school with the kiddos. INGREDIENTS 2 large very ripe bananas, mashed 2 cups gluten free oats 2 eggs 1/4 cup Sunbutter Fun and Easy add-ons! -vanilla extract -cinnamon -ginger -allergen free […]

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Chickpea Brownies with Coconut Yogurt Nut Butter Swirl

This snack idea hits the spot when you’re looking for a grab and go snack. Rich in protein these are topped with nut butter, these are a good snack with enough to share! Ingredients 1 can of organic chickpeas drained and rinsed (I like Eden Organics line of canned beans because their cans are BPA […]

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2018 Resolutions on CTV Ottawa Morning Live!

Top 5 Health New Year’s Resolutions You Should Make and Keep! 1. Fish Day- most people aren’t eating as much fish as they think they are. It’s essential to get the essential fatty acids (anti-inflammatory Omega 3’s) for brain health and to decrease inflammation. In addition to “Meatless Monday” add one day a week dedicated […]

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We share with you: How to Deseed A Pomegranate in Video!

Pomegranates are in season right now and full of Vitamin C! Go get one now and use of one of the methods below to enjoy them with ease! If you’d like to try a 3rd option, the Water Method is also one to try! 1. Fill a large bowl with water. 2. Quarter the pomegranate, […]

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Turmeric Cookies, colourful and tasty!

These cookies are grain-free option that can help keep you on track over the #holidays. Holiday baking can get a little intense so by having an option to keep you satisfied and not tempted will keep you on track to you #goals and feeling not bloated! These cookies also have the bonus of turmeric added […]

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Coconut & Chocolate Bars!

When it gets cooler, a lot of our client tell us they crave sugar and other ‘comfort’ foods. These bars give you a no sugar hit of healthy fat and chocolate. Ingredients: – 3 cups of shredded coconut flakes (go for sulphite free) – 1 cup of melted coconut oil – 2 tbsps of Unsweetened […]

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