Brain Food on CTV Ottawa Morning Live

Wondering what the best foods are to optimize your brain? Catch the segment to learn more and if you haven’t had to chance to check our Kitchen Clean Out Guide HERE it is! Golden Milk Recipe *Ingredients* 1 cup of coconut milk (full fat!) 1 cup water 1.5 tbsps Turmeric 1 tbsp cinnamon 1 tbsp […]

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Hidden Sugars in Condiments on CTV Morning Live

Did you know, there may be hidden sugars in your condiments at the backyard BBQ? We have the scoop on some on CTV Ottawa Morning Live! Catch the Video Here Get our FREE Healthy BBQ Recipes Ebook HERE!

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Healthy BBQ Recipes on CTV Morning Live

To get your FREE Healthy BBQ Recipes Ebook CLICK HERE!

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Bedtime Snacks- What are the best options? On CTV Ottawa Morning Live!

Superfoods on CTV Ottawa Morning Live!

Superfoods! What are they? They are any food with a nutrient dense profile. We often look for foods that have strange names from afar but a lot of the foods you already have in your house are superfoods as well! Let’s go through the list: 1. Blueberries: There are 2 types of blueberry we will […]

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All About Avocado (not just toast) on CTV Ottawa Morning Live!

Avocado is the a favourite of many people. There are many ways to enjoy this fruit ( yes it’s a fruit) and here are some ideas you might like to try. Full of healthy fat and potassium these are great little packages of nutrients! 1. Avocado Caesar Salad Ingredients: – 1 ripe avocado , pitted […]

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Looking for Ways to Boost your Metabolism? We have the answers on CTV Ottawa Morning Live!

You’ve likely heard people say they have slow or fast metabolism. What does it all mean? Rachel Caven has the answers Here.

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Flourless Chocolate Cake for you and the ones you Love

If you’re looking for a sugar-free, grain-free, chocolate rich option to share on LOVE DAY, this is it! Fantastic Flourless Cake Ingredients: -7 squares of unsweetened baking chocolate (200 grams or about 7 oz) -3/4 cup of coconut oil (plus more for greasing) -1 tbsp vanilla extract -5 whole eggs whisked -1/2 cup cocoa (We […]

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Make your own Chocolate Bark at home!

Chocolate Bark you can make at home!! Ingredients -6 to 8 blocks of unsweetened chocolate (we used the camino brand) -1 dash of vanilla extract or 1 tbsp vanilla powder -2 tbsps of almond butter -1 generous tbsp of coconut oil -7 drops of liquid stevia (or more to your taste!) -1/2 cup almonds -2 […]

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Muffins on a Monday

Yummy Pumpkin & Chia Muffins Ingredients: 1/2 cup Coconut Oil, melted (plus more for greasing muffin liners) 3 Organic Eggs 1 ¼ cups Pumpkin Puree 1 tbsp Chia Seeds 1 tbsp vanilla extract ¾ cup Xylitol 1/4 cup coconut flour 1/2 cup almond flour 1/4 cup plantain flour (can also just use more almond flour) […]

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