FREE Healthy Comfort Foods Recipe Book!

Hello! We are on CTV Morning Live Ottawa on Tuesday, November 5th at 8:20am talking about ‘Ways to Beat the Time Change Blahs!’ Here’s the link to get the FREE Recipe book full of Healthier Comfort Food! Featuring: -Mac and cheese (Vegan) -Bison Chili -Slow Cooker Bean Chili (Vegan) -Shepherd’s Pie -Lentil Masala Soup (Vegan) […]

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Are you always hungry? What can you do?

If you’re always hungry we have a few ideas to try to improve these feelings and actually check in to see if you truly are! Catch the Video Here Get our FREE Kitchen Clean Out Guide Plus 7-Day Meal Plan & Recipes HERE

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How Much Water Do we need to Drink?

In this segment we look at ways to get extra water in your life and why it’s important to stay hydrated. Learn More About How Much Water We Need!

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What’s Better? Fresh or Frozen? On CTV Morning Live

We stopped by CTV Morning Live this morning to discuss which foods are actually better to buy frozen! Watch it HERE!

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Canada’s Food Guide 2019 A Review on CTV Ottawa Morning Live

Catch the segment

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How to Reboot Your Nutrition Habits in 2019- On CTV Ottawa Morning Live

If you’re looking to start your 2019 off right nutrition and lifestyle wise, we have a few tips to help you out! Reboot your Eating habits HERE Busting Nutrition Myths HERE

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Natural Food Pantry Ladies Night Recipes

Enjoy these Holiday themed recipes this season! Pomegranate Chicken & Squash Perfection INGREDIENTS: 1/4 cup pomegranate juice 1/4 cup gluten free tamari 1 tbsp thai chili powder 1 tbsp green peppercorn ½ cup lemongrass (can use tea if cannot get it fresh) 1 tsp turmeric 1 tsp dried coriander 1 inch piece fresh ginger peeled […]

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Healthier Poutine Ideas on CTV Ottawa Morning Live!

Can you make poutine healthier? YES! A basic poutine is comprised of a bed of delicious potato-based fries, gravy and cheese curds! While it tastes amazing, there are some side effects to be aware of after you consume this delicious delicacy. What can happen to your body: You will feel amazing from the dopamine! You’ll […]

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Decoding Diets and what does not work on CTV Ottawa Morning Live

Wondering what could possibly be sabotaging your weight loss? We examine the term DIET a bit further.

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Brain Food on CTV Ottawa Morning Live

Wondering what the best foods are to optimize your brain? Catch the segment to learn more and if you haven’t had to chance to check our Kitchen Clean Out Guide HERE it is! Golden Milk Recipe *Ingredients* 1 cup of coconut milk (full fat!) 1 cup water 1.5 tbsps Turmeric 1 tbsp cinnamon 1 tbsp […]

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