Almond Flour Blueberry Muffins

Almond Flour Muffins INGREDIENTS: 2 cups blanched almond flour 3 eggs 1 ripe banana , mashed (about 1/3 cup) 3 tablespoons honey (4 if you like it a bit sweeter) We love local Ottawa honey 1 teaspoon baking powder 1/4 teaspoon salt 1 tablespoon of vanilla 1 cup fresh blueberries (frozen is great too) INSTRUCTIONS: […]

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5 New Year’s Food Resolutions You Can Actually Keep!

Watch the segment HERE!

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Free Meal Plan and Kitchen Clean Out Guide

Posted In: Featured

Get your free Kitchen Clean Out Guide and 7-Day Meal Plan HERE!

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FREE Healthy Comfort Foods Recipe Book!

Hello! We are on CTV Morning Live Ottawa on Tuesday, November 5th at 8:20am talking about ‘Ways to Beat the Time Change Blahs!’ Here’s the link to get the FREE Recipe book full of Healthier Comfort Food! Featuring: -Mac and cheese (Vegan) -Bison Chili -Slow Cooker Bean Chili (Vegan) -Shepherd’s Pie -Lentil Masala Soup (Vegan) […]

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Are you always hungry? What can you do?

If you’re always hungry we have a few ideas to try to improve these feelings and actually check in to see if you truly are! Catch the Video Here Get our FREE Kitchen Clean Out Guide Plus 7-Day Meal Plan & Recipes HERE

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How Much Water Do we need to Drink?

In this segment we look at ways to get extra water in your life and why it’s important to stay hydrated. Learn More About How Much Water We Need!

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What’s Better? Fresh or Frozen? On CTV Morning Live

We stopped by CTV Morning Live this morning to discuss which foods are actually better to buy frozen! Watch it HERE!

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Canada’s Food Guide 2019 A Review on CTV Ottawa Morning Live

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How to Reboot Your Nutrition Habits in 2019- On CTV Ottawa Morning Live

If you’re looking to start your 2019 off right nutrition and lifestyle wise, we have a few tips to help you out! Reboot your Eating habits HERE Busting Nutrition Myths HERE

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Natural Food Pantry Ladies Night Recipes

Enjoy these Holiday themed recipes this season! Pomegranate Chicken & Squash Perfection INGREDIENTS: 1/4 cup pomegranate juice 1/4 cup gluten free tamari 1 tbsp thai chili powder 1 tbsp green peppercorn ½ cup lemongrass (can use tea if cannot get it fresh) 1 tsp turmeric 1 tsp dried coriander 1 inch piece fresh ginger peeled […]

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