Fundraiser for The Ottawa Street Medic Collective

Posted In: Uncategorized

Hey Folks! We have put together a fundraiser for the Ottawa Street Medic Collective. This group helps populations that are living on the street. Shelters and respite centers in Ottawa have to cap the number of people they can help due to COVID-19 outbreaks. The street medics are helping by supplying people with essential outdoor […]

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My Top 5 Nutrition Hacks for 2021

💥 MY TOP 5 NUTRITION HACKS FOR 2021💥⁠ ⁠ ⁠Yesterday, I was on CTV Morning Live to talk about my Top 5 Nutrition Hacks for 2021! 📺⁠ ⁠ Nutrition Hacks are small steps you can take to get the most nutritional bang for minimal effort. ⁠ ⁠ The best part? They’re all super easy, affordable, […]

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5 Ways to Save Money on Your Grocery Bill in 2021

Rachel was recently interviewed by CTV News on easy ways to save money on your grocery bill. “With food prices expected to rise three to five per cent in 2021, an Ottawa nutritionist say there are a few simple things you can do to lower your grocery bill and eat healthy in the new year. […]

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How to Stop Snacking!

Rachel was live on CTV Morning Live from her home office discussing ways to stop snacking while working from home! Catch the segment HERE! For more great weight loss tips, check out our new Instagram @ReBootWeightLoss

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Recipes to Flatten (not Fatten) the Curve- Fundraiser for the Ottawa Food Bank

Posted In: Featured

Are you socially distancing at home and looking for some quick, easy and inexpensive recipes to carry you until your next grocery delivery? We’ve got you covered! This recipe book is full of simple recipes with ingredients you most likely have at home or can (hopefully) find at the grocery store (don’t worry, no recipes […]

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Local Resources to Help you Stay Healthy During Social Distancing

Posted In: Featured

We’ve compiled this list of local resources so you can a) #supportlocal, and b) stay as healthy as possible with so many things shutting down! Please let us know if you come across other great options and we will add them to the list! *Indicates local to Ontario. **Indicates local to Ottawa. Local Organic & […]

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5 Ways to Improve Joint Health on CTV Morning Live!

Catch the segment HERE!

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Almond Flour Blueberry Muffins

Almond Flour Muffins INGREDIENTS: 2 cups blanched almond flour 3 eggs 1 ripe banana , mashed (about 1/3 cup) 3 tablespoons honey (4 if you like it a bit sweeter) We love local Ottawa honey 1 teaspoon baking powder 1/4 teaspoon salt 1 tablespoon of vanilla 1 cup fresh blueberries (frozen is great too) INSTRUCTIONS: […]

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5 New Year’s Food Resolutions You Can Actually Keep!

Watch the segment HERE!

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Free Meal Plan and Kitchen Clean Out Guide

Posted In: Featured

Get your free Kitchen Clean Out Guide and 7-Day Meal Plan HERE!

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