How to Stop Snacking!

Rachel was live on CTV Morning Live from her home office discussing ways to stop snacking while working from home! Catch the segment HERE! For more great weight loss tips, check out our new Instagram @ReBootWeightLoss

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Recipes to Flatten (not Fatten) the Curve- Fundraiser for the Ottawa Food Bank

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Are you socially distancing at home and looking for some quick, easy and inexpensive recipes to carry you until your next grocery delivery? We’ve got you covered! This recipe book is full of simple recipes with ingredients you most likely have at home or can (hopefully) find at the grocery store (don’t worry, no recipes […]

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Local Resources to Help you Stay Healthy During Social Distancing

Posted In: Featured

We’ve compiled this list of local resources so you can a) #supportlocal, and b) stay as healthy as possible with so many things shutting down! Please let us know if you come across other great options and we will add them to the list! *Indicates local to Ontario. **Indicates local to Ottawa. Local Organic & […]

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5 Ways to Improve Joint Health on CTV Morning Live!

Catch the segment HERE!

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Almond Flour Blueberry Muffins

Almond Flour Muffins INGREDIENTS: 2 cups blanched almond flour 3 eggs 1 ripe banana , mashed (about 1/3 cup) 3 tablespoons honey (4 if you like it a bit sweeter) We love local Ottawa honey 1 teaspoon baking powder 1/4 teaspoon salt 1 tablespoon of vanilla 1 cup fresh blueberries (frozen is great too) INSTRUCTIONS: […]

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5 New Year’s Food Resolutions You Can Actually Keep!

Watch the segment HERE!

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Free Meal Plan and Kitchen Clean Out Guide

Posted In: Featured

Get your free Kitchen Clean Out Guide and 7-Day Meal Plan HERE!

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FREE Healthy Comfort Foods Recipe Book!

Hello! We are on CTV Morning Live Ottawa on Tuesday, November 5th at 8:20am talking about ‘Ways to Beat the Time Change Blahs!’ Here’s the link to get the FREE Recipe book full of Healthier Comfort Food! Featuring: -Mac and cheese (Vegan) -Bison Chili -Slow Cooker Bean Chili (Vegan) -Shepherd’s Pie -Lentil Masala Soup (Vegan) […]

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Are you always hungry? What can you do?

If you’re always hungry we have a few ideas to try to improve these feelings and actually check in to see if you truly are! Catch the Video Here Get our FREE Kitchen Clean Out Guide Plus 7-Day Meal Plan & Recipes HERE

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How Much Water Do we need to Drink?

In this segment we look at ways to get extra water in your life and why it’s important to stay hydrated. Learn More About How Much Water We Need!

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