Ottawa Race Weekend Meal Plan on CTV Ottawa Morning Live!

Many of us are gearing up for race weekend, whether you are running or walking your nutrition plays a large role in your performance. We have some incredible meal ideas for you What to Eat Before the Race: Morning Run – First thing to remember is to stick to what you are used to. Testing […]

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Fridge or Counter Rules for Storing food On CTV Ottawa Morning Live

Does it need to go in the fridge? Are you taking up precious fridge space with foods that would actually last longer and taste better outside of the fridge or maybe you are leading your foods to an early demise by leaving them on the counter? The following foods might surprise when you find out […]

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Boot Camp -For All Levels of Fitness. Get outside and have FUN!

Hey Folks! It’s warming up out there. It’s time to bring yourself and exercise into the great outdoors! We will be at Carlington Park for our Bootcamps, just a skip and hop away from our offices! Info and Levels below. Option 1: Fundamentals of Movement – $85.00/ 4 weeks (Beginner) This course will go over […]

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Leftovers On CTV Morning Live, to Toss or to Keep?

Should you Keep it or Toss it? Batch cooking is a great way to help you meal prep for the week and so is buying items on sale. One of the downsides is that we may forget or store some items for too long if they are improperly labelled. Below are the Health Canada Food […]

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St. Patrick’s Day Recipes full of Greens on CTV Ottawa Morning Live!

This St. Patrick’s day boost your family’s meals with these healthy and fun food ideas. Normally St. Patrick’s day conjures ideas of seas of green beer, fried foods and being over indulgent but it doesn’t need to be. Yes, it is possible incorporate green into breakfast, lunch and dinner without using loads of dyes and […]

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Poop 101 on CTV Morning Live!

Sometimes things are not moving and sometimes they are moving too quickly! Let’s talk about poop and what to do in both scenarios to get you back to feeling your best. Catch the Segment here! Recipes: Chia Pudding (Get things moving) Ingredients 1/2 cup Unsweetened Vanilla Almond Milk OR Coconut milk 2 tbsps of chia […]

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Super Duper Super Bowl Appetizers on CTV Morning Live!

You can truly still enjoy the Super Bowl with all of these delicious and healthier alternatives to appetizers! 1. Black Bean Dip Ingredients: • 2 cans (14-15 oz) black beans, rinsed well • ½ cup yellow onion, chopped • 1/3 cup cilantro, chopped • 1 clove garlic, minced • ½ jalapeno, seeds removed and diced […]

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Hot Cocoa, warming us up!

Hemp Heart Hot Chocolate For any upcoming snow days: After a fun few hours sledding and fort building this warm drink is the perfect choice and you don’t have to feel too bad about kids having it. OR You!! Ingredients: 3 cups of coconut milk 2 tbsp of raw cacao powder 2 tbsp maple syrup […]

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2017 Food Trends on CTV Ottawa Morning Live!

Find out what is in and what is out for 2017 on CTV this AM. Catch the Segment here! Add these items to your grocery list for 2017 and keep them in all year round. Eating well is a habit so try making one of these upgrades on your next cooking adventure. 1. Beet Greens […]

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Grain Free Cinnamon Rolls to make your house smell AMAZING!

Grain Free Cinnamon Buns make eating grain free super enjoyable. When you cut out grains it can be difficult to find the baking flours that work for you, but I assure you, this will work for your tastebuds! PART 1 Cinnamon Bun Dough Wet: -1/4 cup coconut oil, melted -2 eggs -1 tbsp honey or […]

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