This St. Patrick’s day boost your family’s meals with these healthy and fun food ideas. Normally St. Patrick’s day conjures ideas of seas of green beer, fried foods and being over indulgent but it doesn’t need to be. Yes, it is possible incorporate green into breakfast, lunch and dinner without using loads of dyes and […]

Sometimes things are not moving and sometimes they are moving too quickly! Let’s talk about poop and what to do in both scenarios to get you back to feeling your best. Catch the Segment here! Recipes: Chia Pudding (Get things moving) Ingredients 1/2 cup Unsweetened Vanilla Almond Milk OR Coconut milk 2 tbsps of chia […]

You can truly still enjoy the Super Bowl with all of these delicious and healthier alternatives to appetizers! 1. Black Bean Dip Ingredients: • 2 cans (14-15 oz) black beans, rinsed well • ½ cup yellow onion, chopped • 1/3 cup cilantro, chopped • 1 clove garlic, minced • ½ jalapeno, seeds removed and diced […]

Hemp Heart Hot Chocolate For any upcoming snow days: After a fun few hours sledding and fort building this warm drink is the perfect choice and you don’t have to feel too bad about kids having it. OR You!! Ingredients: 3 cups of coconut milk 2 tbsp of raw cacao powder 2 tbsp maple syrup […]

Find out what is in and what is out for 2017 on CTV this AM. Catch the Segment here! Add these items to your grocery list for 2017 and keep them in all year round. Eating well is a habit so try making one of these upgrades on your next cooking adventure. 1. Beet Greens […]

Grain Free Cinnamon Buns make eating grain free super enjoyable. When you cut out grains it can be difficult to find the baking flours that work for you, but I assure you, this will work for your tastebuds! PART 1 Cinnamon Bun Dough Wet: -1/4 cup coconut oil, melted -2 eggs -1 tbsp honey or […]

Christmas Naughty or Nice Christmas Recipes Eggnog Ingredients 1 can coconut milk, at room temperature, organic is best You can get this at Natural Food Pantry 1/2 cup unsweetened Vanilla almond milk 2 eggs (use organic free run) 1 tsp. alcohol-free vanilla if you can find it 1 to 2 packets Stevia or 2 tsps […]

Good Mood Food! With the days getting shorter and the evenings getting darker it is important that we do what we can to avoid SAD or Seasonal Affective Disorder. SAD is a depression associated with the lack of sun light that occurs in the autumn and winter. There are different degrees of this but it […]

Chocolate Oatmeal Are you looking for a fun, hearty, nutritionally yummy breakfast? I have a protein packed, kid friendly breakfast for you. Chocolate oatmeal! What a great way to start your day. Ingredients: (single serving size) 1/3 cup of organic quick oats 2/3 cup of water A pinch of Himalayan salt 1 tsp. of cacao […]

Lunch Time Ideas We had a request for lunch ideas from a blog reader for snack ideas for kids! Family Nutritionist, Jen Wright delivered the following ideas. These recipes are gluten free. So here is a few ideas to get you started. We all know the snacks are the first thing eaten so let’s try […]