If you’re always hungry we have a few ideas to try to improve these feelings and actually check in to see if you truly are! Catch the Video Here Get our FREE Kitchen Clean Out Guide Plus 7-Day Meal Plan & Recipes HERE

In this segment we look at ways to get extra water in your life and why it’s important to stay hydrated. Learn More About How Much Water We Need!

We stopped by CTV Morning Live this morning to discuss which foods are actually better to buy frozen! Watch it HERE!

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If you’re looking to start your 2019 off right nutrition and lifestyle wise, we have a few tips to help you out! Reboot your Eating habits HERE Busting Nutrition Myths HERE

Enjoy these Holiday themed recipes this season! Pomegranate Chicken & Squash Perfection INGREDIENTS: 1/4 cup pomegranate juice 1/4 cup gluten free tamari 1 tbsp thai chili powder 1 tbsp green peppercorn ½ cup lemongrass (can use tea if cannot get it fresh) 1 tsp turmeric 1 tsp dried coriander 1 inch piece fresh ginger peeled […]

Can you make poutine healthier? YES! A basic poutine is comprised of a bed of delicious potato-based fries, gravy and cheese curds! While it tastes amazing, there are some side effects to be aware of after you consume this delicious delicacy. What can happen to your body: You will feel amazing from the dopamine! You’ll […]

Wondering what could possibly be sabotaging your weight loss? We examine the term DIET a bit further.

Wondering what the best foods are to optimize your brain? Catch the segment to learn more and if you haven’t had to chance to check our Kitchen Clean Out Guide HERE it is! Golden Milk Recipe *Ingredients* 1 cup of coconut milk (full fat!) 1 cup water 1.5 tbsps Turmeric 1 tbsp cinnamon 1 tbsp […]

Did you know, there may be hidden sugars in your condiments at the backyard BBQ? We have the scoop on some on CTV Ottawa Morning Live! Catch the Video Here Get our FREE Healthy BBQ Recipes Ebook HERE!