Superfoods! What are they? They are any food with a nutrient dense profile. We often look for foods that have strange names from afar but a lot of the foods you already have in your house are superfoods as well! Let’s go through the list: 1. Blueberries: There are 2 types of blueberry we will […]

Avocado is the a favourite of many people. There are many ways to enjoy this fruit ( yes it’s a fruit) and here are some ideas you might like to try. Full of healthy fat and potassium these are great little packages of nutrients! 1. Avocado Caesar Salad Ingredients: – 1 ripe avocado , pitted […]

You’ve likely heard people say they have slow or fast metabolism. What does it all mean? Rachel Caven has the answers Here.

If you’re looking for a sugar-free, grain-free, chocolate rich option to share on LOVE DAY, this is it! Fantastic Flourless Cake Ingredients: -7 squares of unsweetened baking chocolate (200 grams or about 7 oz) -3/4 cup of coconut oil (plus more for greasing) -1 tbsp vanilla extract -5 whole eggs whisked -1/2 cup cocoa (We […]

Chocolate Bark you can make at home!! Ingredients -6 to 8 blocks of unsweetened chocolate (we used the camino brand) -1 dash of vanilla extract or 1 tbsp vanilla powder -2 tbsps of almond butter -1 generous tbsp of coconut oil -7 drops of liquid stevia (or more to your taste!) -1/2 cup almonds -2 […]

Yummy Pumpkin & Chia Muffins Ingredients: 1/2 cup Coconut Oil, melted (plus more for greasing muffin liners) 3 Organic Eggs 1 ¼ cups Pumpkin Puree 1 tbsp Chia Seeds 1 tbsp vanilla extract ¾ cup Xylitol 1/4 cup coconut flour 1/2 cup almond flour 1/4 cup plantain flour (can also just use more almond flour) […]

When we think brain health most of us turn our mind to brain teasers, a sudoku puzzle, reading a book or learning something new and all of these things do contribute to our overall brain health, in addition to this mental exercise there are smaller things we can do with our diet to help optimize […]

If you want to make a fast easy, sugar free cookie, try these out! They are nut free so they can be sent to school with the kiddos. INGREDIENTS 2 large very ripe bananas, mashed 2 cups gluten free oats 2 eggs 1/4 cup Sunbutter Fun and Easy add-ons! -vanilla extract -cinnamon -ginger -allergen free […]

This snack idea hits the spot when you’re looking for a grab and go snack. Rich in protein these are topped with nut butter, these are a good snack with enough to share! Ingredients 1 can of organic chickpeas drained and rinsed (I like Eden Organics line of canned beans because their cans are BPA […]

Top 5 Health New Year’s Resolutions You Should Make and Keep! 1. Fish Day- most people aren’t eating as much fish as they think they are. It’s essential to get the essential fatty acids (anti-inflammatory Omega 3’s) for brain health and to decrease inflammation. In addition to “Meatless Monday” add one day a week dedicated […]