When we think brain health most of us turn our mind to brain teasers, a sudoku puzzle, reading a book or learning something new and all of these things do contribute to our overall brain health, in addition to this mental exercise there are smaller things we can do with our diet to help optimize […]

If you want to make a fast easy, sugar free cookie, try these out! They are nut free so they can be sent to school with the kiddos. INGREDIENTS 2 large very ripe bananas, mashed 2 cups gluten free oats 2 eggs 1/4 cup Sunbutter Fun and Easy add-ons! -vanilla extract -cinnamon -ginger -allergen free […]

This snack idea hits the spot when you’re looking for a grab and go snack. Rich in protein these are topped with nut butter, these are a good snack with enough to share! Ingredients 1 can of organic chickpeas drained and rinsed (I like Eden Organics line of canned beans because their cans are BPA […]

Top 5 Health New Year’s Resolutions You Should Make and Keep! 1. Fish Day- most people aren’t eating as much fish as they think they are. It’s essential to get the essential fatty acids (anti-inflammatory Omega 3’s) for brain health and to decrease inflammation. In addition to “Meatless Monday” add one day a week dedicated […]

Pomegranates are in season right now and full of Vitamin C! Go get one now and use of one of the methods below to enjoy them with ease! If you’d like to try a 3rd option, the Water Method is also one to try! 1. Fill a large bowl with water. 2. Quarter the pomegranate, […]

These cookies are grain-free option that can help keep you on track over the #holidays. Holiday baking can get a little intense so by having an option to keep you satisfied and not tempted will keep you on track to you #goals and feeling not bloated! These cookies also have the bonus of turmeric added […]

When it gets cooler, a lot of our client tell us they crave sugar and other ‘comfort’ foods. These bars give you a no sugar hit of healthy fat and chocolate. Ingredients: – 3 cups of shredded coconut flakes (go for sulphite free) – 1 cup of melted coconut oil – 2 tbsps of Unsweetened […]

For many of us the leftover candy at work and at home on the week of Halloween can put us out of balance. Rachel Caven has some ideas on how to bring to all back to balance and help yourself detox from sugar. Catch the segment HERE. For Recipe inspiration look HERE.

The amount of sugar in treats at Halloween can be down right frightening. If you’re looking for a way to help with cravings after the one piece of chocolate we have 2 recipes that can help you out! Awesome Apple Chia Seed Pudding Ingredients • 2 tablespoons of chia seeds • ½ cup coconut milk […]

We were thrilled to be part of of the Be You Girl Campaign #beyou this year and here is a healthy cookies recipe we chatted about in our demo. This event is aimed at empowering young women and takes place at malls around Canada and is located at St.Laurent Mall for Ottawa’s event. High Protein, […]