Turmeric Cookies, colourful and tasty!

These cookies are grain-free option that can help keep you on track over the #holidays. Holiday baking can get a little intense so by having an option to keep you satisfied and not tempted will keep you on track to you #goals and feeling not bloated! These cookies also have the bonus of turmeric added […]

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Help Yourself Detox from Sugar on CTV Morning Live

For many of us the leftover candy at work and at home on the week of Halloween can put us out of balance. Rachel Caven has some ideas on how to bring to all back to balance and help yourself detox from sugar. Catch the segment HERE. For Recipe inspiration look HERE.

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Eating for Energy on CTV Ottawa Morning Live

Days are starting to get shorter and mornings cooler, yes winter is upon us folks. As the days get darker we often find ourselves reaching for a few extra cups of coffee throughout the day just to keep us moving. Then even with that extra cup of coffee we still feel ourselves hitting that 3 […]

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Is there Mush-room for this Recipe in your repertoire? We think there should be!

Mushrooms are versatile. They can be enjoyed stuffed, turned into mini pizzas and even burgers. Try these easy stuffed mushrooms for a flavourful dinner. Ingredients: Large Mushrooms portobello or use any other large mushroom variety 1 package of lean ground turkey or chicken Salt and Pepper 2 tbsp butter or coconut oil melted 2 tbsp […]

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Ottawa Race Weekend Meal Plan on CTV Ottawa Morning Live!

Many of us are gearing up for race weekend, whether you are running or walking your nutrition plays a large role in your performance. We have some incredible meal ideas for you What to Eat Before the Race: Morning Run – First thing to remember is to stick to what you are used to. Testing […]

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Hot Cocoa, warming us up!

Hemp Heart Hot Chocolate For any upcoming snow days: After a fun few hours sledding and fort building this warm drink is the perfect choice and you don’t have to feel too bad about kids having it. OR You!! Ingredients: 3 cups of coconut milk 2 tbsp of raw cacao powder 2 tbsp maple syrup […]

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2017 Food Trends on CTV Ottawa Morning Live!

Find out what is in and what is out for 2017 on CTV this AM. Catch the Segment here! Add these items to your grocery list for 2017 and keep them in all year round. Eating well is a habit so try making one of these upgrades on your next cooking adventure. 1. Beet Greens […]

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Awesome Autumn Ideas: Pumpkin Blondies and Pumpkin Brownies for Dessert!

If you love pumpkin but don’t know what to do with it, try adding it to baked goods. Pumpkins are anti-inflammatory and tasty, as well as hold zinc content which is great for immunity! Fall Pumpkin Brownies: 2/3 cup Cocoa Powder 1 cup Cassava Flour 1/2 tsp Baking Soda 1 cup Coconut Sugar 2 Eggs […]

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Superfoods you might be Throwing Out on CTV Ottawa Morning Live!

Superfoods you didn’t know you were throwing away! Look through this list and check out our bone broth recipe to amp up your nutrition today. Some of these foods could be in your kitchen RIGHT NOW! 1. Pineapple core a. Great source of Bromelain, a digestive enzyme b. Aids in digestion, especially of protein c. […]

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What else can you drink besides Juice and Pop this Summer? We talked it out on CTV Morning Live!

We discussed some super drink awesome alternatives on CTV Morning Live. Some of our favourites are Culture Kombucha and Urban Juice Press. Both are locally made in Ottawa. Milkshake Delight -1/2 banana -1/2 cup strawberries (In season!) -1 cup unsweetened chocolate almond milk or vanilla or other milk alternative (coconut, hemp) -1/4 cup cocoa or […]

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