Brain Health- CTV Morning Live

Posted In: Blog, Brain Food, CTV, Featured, TV

  Rachel stopped by CTV Morning Live this morning to talk about Brain Health. Watch the clip here! Click here for the Maple Walnut Salmon Recipe!

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Maple Walnut Salmon Recipe

Posted In: Blog, Brain Food, CTV, Featured, Recipes, TV

Ingredients: 4 tablespoons maple syrup, 1 teaspoon ground ginger, 1 egg, 1 lb salmon fillet, 1/2 cup crushed walnuts

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Back to School Nutrition- Ottawa Daytime with Recipes

  Rachel stopped by Ottawa Daytime today with Derick and Lois to discuss Back to School Nutrition. Check it out on Rogers TV! Tuna Salad Wraps • 1 can light tuna (packed in water) • 1 ripe avocado • ½ cup grated carrots • ¼ cup chopped celery • s&p to taste 1. Mix all […]

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CTV Morning Live- Fast Food Alternatives with Recipe

  Rachel dropped by CTV Morning Live this morning to talk about healthier alternatives to your fast food favourites. Click here to watch the whole clip! High Protein Apple Cinnamon Muffins Ingredients: • 3 large local apples chopped (about 2 cups) • 3 TBS warm water • 2 TBS cinnamon, divided • 9 eggs (free […]

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Chatelaine Magazine- Healthy Fats Article

Posted In: Articles, Blog, Chatelaine

Rachel Caven is a Consulting Nutritionist for Chatelaine Magazine: #1 Magazine in Canada. Check out September’s issue for tips on healthy fats!

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Recipes from Rogers Daytime- Farmers’ Market Segment

Blueberry Elk Burgers, Local Greens Salad, Garlic Green Beans

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Farmers’ Markets in Ottawa

Here’s a list of Farmers’ Markets in the Ottawa area. Metcalfe Farmers’ Market 8th Line Rd, Ottawa, ON K0A 2P0 613-774-1752 www.metcalfefm.com Saturdays 8am – 1pm, Mid May to October Ottawa Farmers’ Market www.ottawafarmersmarket.ca Brewer Park, Sloan Ave, Ottawa, Sundays 8am – 3pm May to November Byron Park, Westboro, 624 Byron Ave, Ottawa, ON K2A […]

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Healthy BBQ Options on CTV Morning Live

Rachel and Kurt talk healthy BBQ options on CTV Morning Live.

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How to Lose Those Last Few Pounds

Click here to view the video

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Beat Winter Fatigue with These Easy Steps- Sun Article

Posted In: Articles, Blog, Uncategorized

I give some tips to the Ottawa Sun on how to beat winter fatigue: http://www.ottawasun.com/2013/01/09/beat-winter-fatigue-with-these-easy-steps

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