Superfoods on CTV Ottawa Morning Live!

Superfoods! What are they? They are any food with a nutrient dense profile. We often look for foods that have strange names from afar but a lot of the foods you already have in your house are superfoods as well! Let’s go through the list: 1. Blueberries: There are 2 types of blueberry we will […]

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2018 Resolutions on CTV Ottawa Morning Live!

Top 5 Health New Year’s Resolutions You Should Make and Keep! 1. Fish Day- most people aren’t eating as much fish as they think they are. It’s essential to get the essential fatty acids (anti-inflammatory Omega 3’s) for brain health and to decrease inflammation. In addition to “Meatless Monday” add one day a week dedicated […]

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Help Yourself Detox from Sugar on CTV Morning Live

For many of us the leftover candy at work and at home on the week of Halloween can put us out of balance. Rachel Caven has some ideas on how to bring to all back to balance and help yourself detox from sugar. Catch the segment HERE. For Recipe inspiration look HERE.

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Good Mood Foods on CTV Morning Live. Beat the Blahs with these tips!

Good Mood Food! With the days getting shorter and the evenings getting darker it is important that we do what we can to avoid SAD or Seasonal Affective Disorder. SAD is a depression associated with the lack of sun light that occurs in the autumn and winter. There are different degrees of this but it […]

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Chocolate and Oatmeal for Breakfast!

Chocolate Oatmeal Are you looking for a fun, hearty, nutritionally yummy breakfast? I have a protein packed, kid friendly breakfast for you. Chocolate oatmeal! What a great way to start your day. Ingredients: (single serving size) 1/3 cup of organic quick oats 2/3 cup of water A pinch of Himalayan salt 1 tsp. of cacao […]

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Adaptogens! What in the world are they?

We are proponents of supporting our body using healthy whole foods. Another way to boost our body’s ability to remain healthy, reduce stress and support good energy is through the use of plant compounds called adaptogens. Adaptogens help balance, restore and protect the body! • An adaptogen isn’t something new that was just cooked up […]

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Cloud Bread? Maybe not…BUT we have many awesome Grain-Free options for you to get baking!

Grain free breads are a great way to try a different type of bread.We discussed cloud bread and all the other options there are that are grain free and super tasty! Almond Bread This bread is on the healthy fat side but is delightful. Add a little cinnamon to really make it delightful. Ingredients 2 […]

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Snow Day Sweet Potato Soup! Your shovelling fuel for the day.

Sweet Potato Soup This soup is my favourite soup on a cold, snowy day! It’s filling enough to eat as a meal with a salad, or can be used as a starter! Ingredients 1 large potato 2 sweet potatoes – all peeled and cubed. (can skip the peeling and wash and chop) 4-5 slices of […]

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Superfoods you might be Throwing Out on CTV Ottawa Morning Live!

Superfoods you didn’t know you were throwing away! Look through this list and check out our bone broth recipe to amp up your nutrition today. Some of these foods could be in your kitchen RIGHT NOW! 1. Pineapple core a. Great source of Bromelain, a digestive enzyme b. Aids in digestion, especially of protein c. […]

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How to ease the some of the Pregnancy Discomforts on CTV Ottawa Morning LIVE!

Top 4 Natural Remedies & Power Nutrients for Pregnancy 1. Morning Sickness Morning sickness during pregnancy is caused by hormonal changes, vitamin deficiency, low blood sugar, strong smells, foul odors, lack of exercise, fatigue, stress, constipation, anxiety and worry about pregnancy. Supplements: B Vitamins, especially Vitamin B-6, taken as 25 mg every 8 hours, has […]

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