Catch the segment
Catch the segment
If you’re looking to start your 2019 off right nutrition and lifestyle wise, we have a few tips to help you out! Reboot your Eating habits HERE Busting Nutrition Myths HERE
Can you make poutine healthier? YES! A basic poutine is comprised of a bed of delicious potato-based fries, gravy and cheese curds! While it tastes amazing, there are some side effects to be aware of after you consume this delicious delicacy. What can happen to your body: You will feel amazing from the dopamine! You’ll […]
Wondering what the best foods are to optimize your brain? Catch the segment to learn more and if you haven’t had to chance to check our Kitchen Clean Out Guide HERE it is! Golden Milk Recipe *Ingredients* 1 cup of coconut milk (full fat!) 1 cup water 1.5 tbsps Turmeric 1 tbsp cinnamon 1 tbsp […]
Did you know, there may be hidden sugars in your condiments at the backyard BBQ? We have the scoop on some on CTV Ottawa Morning Live! Catch the Video Here Get our FREE Healthy BBQ Recipes Ebook HERE!
To get your FREE Healthy BBQ Recipes Ebook CLICK HERE!
For many of us the leftover candy at work and at home on the week of Halloween can put us out of balance. Rachel Caven has some ideas on how to bring to all back to balance and help yourself detox from sugar. Catch the segment HERE. For Recipe inspiration look HERE.
Days are starting to get shorter and mornings cooler, yes winter is upon us folks. As the days get darker we often find ourselves reaching for a few extra cups of coffee throughout the day just to keep us moving. Then even with that extra cup of coffee we still feel ourselves hitting that 3 […]
Are you having digestive issue and issues losing weight? You might be combining the incorrect foods without knowing. Here is the scoop: 1. Burgers and Soda: This is one of people’s favourite combos. The sugar in the beverage can cause you to crave more salty and unhealthy high fat foods, not to mention sugary foods. […]
Prebiotics are non-digestible fiber that helps to sustain and support the life of other microorganisms, such as Probiotics. A probiotic is a microorganism that essentially assists the body in processing food in the intestine, by assisting in the absorption of vitamins and minerals. The job of the probiotic is essentially to keep things moving and […]