Are you always hungry? What can you do?

If you’re always hungry we have a few ideas to try to improve these feelings and actually check in to see if you truly are! Catch the Video Here Get our FREE Kitchen Clean Out Guide Plus 7-Day Meal Plan & Recipes HERE

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How Much Water Do we need to Drink?

In this segment we look at ways to get extra water in your life and why it’s important to stay hydrated. Learn More About How Much Water We Need!

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What’s Better? Fresh or Frozen? On CTV Morning Live

We stopped by CTV Morning Live this morning to discuss which foods are actually better to buy frozen! Watch it HERE!

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Canada’s Food Guide 2019 A Review on CTV Ottawa Morning Live

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How to Reboot Your Nutrition Habits in 2019- On CTV Ottawa Morning Live

If you’re looking to start your 2019 off right nutrition and lifestyle wise, we have a few tips to help you out! Reboot your Eating habits HERE Busting Nutrition Myths HERE

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Healthier Poutine Ideas on CTV Ottawa Morning Live!

Can you make poutine healthier? YES! A basic poutine is comprised of a bed of delicious potato-based fries, gravy and cheese curds! While it tastes amazing, there are some side effects to be aware of after you consume this delicious delicacy. What can happen to your body: You will feel amazing from the dopamine! You’ll […]

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Brain Food on CTV Ottawa Morning Live

Wondering what the best foods are to optimize your brain? Catch the segment to learn more and if you haven’t had to chance to check our Kitchen Clean Out Guide HERE it is! Golden Milk Recipe *Ingredients* 1 cup of coconut milk (full fat!) 1 cup water 1.5 tbsps Turmeric 1 tbsp cinnamon 1 tbsp […]

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Hidden Sugars in Condiments on CTV Morning Live

Did you know, there may be hidden sugars in your condiments at the backyard BBQ? We have the scoop on some on CTV Ottawa Morning Live! Catch the Video Here Get our FREE Healthy BBQ Recipes Ebook HERE!

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Healthy BBQ Recipes on CTV Morning Live

To get your FREE Healthy BBQ Recipes Ebook CLICK HERE!

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Help Yourself Detox from Sugar on CTV Morning Live

For many of us the leftover candy at work and at home on the week of Halloween can put us out of balance. Rachel Caven has some ideas on how to bring to all back to balance and help yourself detox from sugar. Catch the segment HERE. For Recipe inspiration look HERE.

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