My Top 5 Nutrition Hacks for 2021

💥 MY TOP 5 NUTRITION HACKS FOR 2021💥⁠ ⁠ ⁠Yesterday, I was on CTV Morning Live to talk about my Top 5 Nutrition Hacks for 2021! 📺⁠ ⁠ Nutrition Hacks are small steps you can take to get the most nutritional bang for minimal effort. ⁠ ⁠ The best part? They’re all super easy, affordable, […]

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5 Ways to Save Money on Your Grocery Bill in 2021

Rachel was recently interviewed by CTV News on easy ways to save money on your grocery bill. “With food prices expected to rise three to five per cent in 2021, an Ottawa nutritionist say there are a few simple things you can do to lower your grocery bill and eat healthy in the new year. […]

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How to Stop Snacking!

Rachel was live on CTV Morning Live from her home office discussing ways to stop snacking while working from home! Catch the segment HERE! For more great weight loss tips, check out our new Instagram @ReBootWeightLoss

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5 Ways to Improve Joint Health on CTV Morning Live!

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5 New Year’s Food Resolutions You Can Actually Keep!

Watch the segment HERE!

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FREE Healthy Comfort Foods Recipe Book!

Hello! We are on CTV Morning Live Ottawa on Tuesday, November 5th at 8:20am talking about ‘Ways to Beat the Time Change Blahs!’ Here’s the link to get the FREE Recipe book full of Healthier Comfort Food! Featuring: -Mac and cheese (Vegan) -Bison Chili -Slow Cooker Bean Chili (Vegan) -Shepherd’s Pie -Lentil Masala Soup (Vegan) […]

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Are you always hungry? What can you do?

If you’re always hungry we have a few ideas to try to improve these feelings and actually check in to see if you truly are! Catch the Video Here Get our FREE Kitchen Clean Out Guide Plus 7-Day Meal Plan & Recipes HERE

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How Much Water Do we need to Drink?

In this segment we look at ways to get extra water in your life and why it’s important to stay hydrated. Learn More About How Much Water We Need!

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What’s Better? Fresh or Frozen? On CTV Morning Live

We stopped by CTV Morning Live this morning to discuss which foods are actually better to buy frozen! Watch it HERE!

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Canada’s Food Guide 2019 A Review on CTV Ottawa Morning Live

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