Cloud Bread? Maybe not…BUT we have many awesome Grain-Free options for you to get baking!

Grain free breads are a great way to try a different type of bread.We discussed cloud bread and all the other options there are that are grain free and super tasty! Almond Bread This bread is on the healthy fat side but is delightful. Add a little cinnamon to really make it delightful. Ingredients 2 […]

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Incorporate Detox Smoothies into your life Every single day on CTV Morning Live!

Detox Smoothies! Detoxing is about supporting what your body already does naturally. A detox smoothie is a great way to start the day because it reduces the amount of digestive effort required in order to absorb your vitamins and minerals while assisting your body during the detoxification process. Main aspects of building a detox smoothie […]

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Easy and Manageable Diet and Health Resolutions for 2016!

We all want to start the year with healthy intentions. The best way to do so, is to make small changes and work your way to make them into lifelong habits. We have tips for this and an awesome brownie recipe for you to try! 1. Write down your why- It’s not enough to say […]

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Parent Info Night- Children’s Lunches and Easy Ideas!

Our nutritionist Jen Wright recently spoke at a parent info night. Her tips are perfect for busy families! See below! Last night I had the pleasure of spending the evening with some parents from Our Lady of Mount Carmel School. It was so much fun to be able to help parents learn some easy lunch […]

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School Lunch Swaps on CTV Ottawa Morning Live

School lunches can be tough when you are trying get your kids to eat a bit better. Here we have some great alternatives to some of the lunch box regulars! Rice Krispie Squares with a twist! Ingredients: Rice Krispie Cereal (approx. 6 cups) 1 Bag of marshmallows 2 Tbsp. of butter or coconut oil 1/3 […]

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Cobble together this Awesome Cobbler this weekend!

So this week end is my Mom’s birthday. I needed an easy dessert that could be taken to the cottage to help celebrate with family! I wanted something summery, that wasn’t a cake. You can use any berries or fruit that are in season. Peaches would be delicious as well! Rustic Mixed-Berry Cobbler Ingredients: Berry […]

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PB and J Chocolate Cups you can make at HOME!

There are times in our lives when we just need some sweets. Yup that is right, even us holistic nutritionists crave the sweeter stuff in life, but this doesn’t mean you need to go running for a bag of gummy worms or sour patch kids. Trust me there are way more fulfilling and delicious ways […]

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On CTV Ottawa Morning Live we looked at Foods that can Lead to Belly fat! Do you know the better choice?

Did you know that cortisol levels which can become elevated with stress can lead to belly fat? Storing weight in your middle is common with poor diet and elevated stress. There are contributing foods to this factor as well and there are some common choices that people make on the go. We look at which […]

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Feeling tiny bit sniffly? This super easy Coconut Soup will help clear out Sinuses and it’s super tasty!

This soup is a health booster and also so easy prepare. So even if you are feeling a little under the weather it’s not too labour intensive. Coconut milk great for fighting colds and the pepper is great for cleaning out nasal passages. Within the medium-chain fatty-acids in coconut milk you will find lauric acid […]

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Spring Cleaning for the body and lifestyle on CFRA!

1. Start drinking water again or change you coffee filters to organic unbleached! Try adding fruit into your water! 2. Find out what’s in season and start buying those again now that things can grow. Or plant some of your own. Try this recipe out! http://cavennutrition.com/what-is-in-season-right-now/ 3. Take a look in your pantry at processed […]

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