Fridge or Counter Rules for Storing food On CTV Ottawa Morning Live

Does it need to go in the fridge? Are you taking up precious fridge space with foods that would actually last longer and taste better outside of the fridge or maybe you are leading your foods to an early demise by leaving them on the counter? The following foods might surprise when you find out […]

Read More

Rachel Caven Nutrition at the Kanata Health and Fitness Show, Saturday, May 31st 2014

Rachel Caven Nutrition will be at the Kanata Health and Fitness show on May 31st! Rachel will be doing a talk at 12 noon about Nutrition. See the schedule to learn about what the day has in store. Location Bell Sensplex Fieldhouse 1565 Maple Grove Rd Kanata, ON K2V 1A3 Show times: 10 A.M. – […]

Read More

How To Live Gluten Free Workshop

Posted In: Blog, Events

In this workshop you will learn: • How to eat gluten free the healthy way • Which foods to enjoy and which to avoid • Hidden sources of gluten • How to eat gluten free on a budget • Lots of delicious healthy recipes and meal ideas • Learn about gluten free grains and how […]

Read More

Back to School Nutrition Workshop

Posted In: Blog, Events, Featured

Back to School Nutrition Workshop Saturday, September 17th, 1-3pm Natural Food Pantry, Billings Bridge 2277 Riverside Drive, Ottawa In this workshop you will learn: o what foods increase your child’s memory, concentration and cognition o what foods hinder your child’s ability to learn o the true causes for ADD/ ADHD and how to avoid them […]

Read More

Kanata Wellness Expo

Posted In: Blog, Events

Come visit me at the Kanata Wellness Expo. Date: Saturday, January 22nd, 2011 Location: Kanata Holiday Inn & Suites Time: 10am-4pm Admission: $5

Read More

Health & Wellness Trade Show

Posted In: Blog, Events

Come visit me at the Kanata Chamber of Commerce Health & Wellness Trade Show 2011! Date: Saturday, January 15th, 2011 Time: 10am-4pm Location: Scotiabank Place, Gate #2 Entrance Admission: FREE Parking: FREE  

Read More

January Sale and Group Weight Loss Program

Now’s the time to lose weight the healthy way and keep it off for good! Until January 31st all Personalized Weight Loss Programs are 10% off! Call or email today to book your free 15-minute initial consultation.   Group Weight Loss Program Learn how to lose fat and keep it off the healthy way in […]

Read More

How To Live Gluten Free Workshop

Posted In: Blog, Events

Join Nutritionist Rachel Caven and learn: • How to eat gluten free the healthy way • Which foods to enjoy and which to avoid • Hidden sources of gluten • How to eat gluten free on a budget • Lots of delicious healthy recipes and meal ideas • Learn about gluten free grains and how […]

Read More

Should You Eat Gluten Free?

Posted In: Blog, Events

Should You Eat Gluten Free? Free Talk! • Did you know that 1 in 8 people are gluten intolerant? • Are you one of them? • Do you suffer from skin problems (eczema, psoriasis), IBS, bloating, headaches, arthritis, ADD/ADHD, and other unexplained symptoms? • Learn why gluten intolerance is more common than you think. • […]

Read More

You’re invited to The Wellness Group’s Birthday Party!

Posted In: Blog, Events, Featured

The Wellness Group is celebrating its 2nd Birthday. Join in the fun on Saturday, November 6th, from 10am to 2pm. There will be lots of healthy, nutritious food provided by the Natural Food Pantry and we have invited some of Kanata’s finest health experts who will be present to answer all of your questions about […]

Read More
Go Top