Turnips? Give them a chance. This root vegetable is great roasted, mashed or scalloped!

Looking for an easy and simple side? Turnips have B vitamins that are great for our skin as well as oxidative stress AND have immune boosting Vitamin C!! This veggie is a great potato replacement! Mashed Turnips Ingredients • 2 to 3 cups of chopped turnips (about 5 to 6 medium) peeled and diced • […]

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Long Weekend Detox Tips on CTV Ottawa Morning Live

Detoxing after a Long Weekend The best part about detoxing after a long weekend is that your body has already gotten to work for you, processing those extra glasses of alcohol from the weekend. Just because our body is already getting to work detoxifying doesn’t mean we can’t give them an extra helping hand with […]

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Food to Protect you from the Sun’s Rays on CTV MORNING LIVE!

We can get protection from the sun with the use of sunscreen, but it is also worthwhile to eat foods that offer natural sun protection. Chocolate Avocado Ice Cream Ingredients • 1 can full fat coconut milk (has to be full fat, not low fat!) • 1 ripe avocado • ¼ cup raw cacao powder […]

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Superfoods you might be Throwing Out on CTV Ottawa Morning Live!

Superfoods you didn’t know you were throwing away! Look through this list and check out our bone broth recipe to amp up your nutrition today. Some of these foods could be in your kitchen RIGHT NOW! 1. Pineapple core a. Great source of Bromelain, a digestive enzyme b. Aids in digestion, especially of protein c. […]

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Back to School Means Applesauce Time!

Apple Sauce It’s that time of year….all the yummy tastes of fall! Apples, Pumpkin, and Cinnamon are a few of my favourites. I know it’s been a busy week getting the kiddos ready for back to school, new schedules, and at my house hockey most nights. I thought I’d give you a simple recipe to […]

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Myth Mondays on CTV Morning Live! Is eating after 7 okay?! Find out.

Myth Debunking on a Monday at CTV! 1. Never eat after 7pm. a. Myth. If you have dinner every night at 6 pm, please do not eat past 7 pm. However, if you work a weird schedule or exercise late in the evening, it’s important to eat something so you are not going to bed […]

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Meatless Monday Nutritious and Delicious Red Curry

Which was yesterday, we were so busy enjoying eating we didn’t post it, forgive us.

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Sexy Salads on Daytime Ottawa – with Recipes

Rachel stopped by Rogers’ Daytime Ottawa to talk about why people are doing salads all wrong! Lots of easy tips and recipes.

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Fall Foods for Weight Loss- CTV Ottawa Morning Live with Recipes

  Rachel talks about the best Fall Foods for Weight Loss with Jeff from CTV Ottawa Morning Live. Click here to view video! Pumpkin Pie Smoothie • ½ cup steamed pumpkin- fresh is best but canned will do in a pinch • 3-5 dates (or honey) to sweeten • ¼ cup canned light coconut milk […]

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Recipes from Rogers Daytime- Farmers’ Market Segment

Blueberry Elk Burgers, Local Greens Salad, Garlic Green Beans

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