Healthier Halloween on CTV Morning Live!

Posted In: Blog, Children, CTV, Featured, Speaking, TV

Rachel stopped by CTV Morning Live to discuss some healthy and fun options for Halloween. Watch the video HERE! Ways to make Halloween a little bit healthier: • Don’t open trick or treating candy until the evening of Halloween • After trick or treating, let your kids pick a few of their favourite candies, then […]

Read More

Sexy Salads on Daytime Ottawa – with Recipes

Rachel stopped by Rogers’ Daytime Ottawa to talk about why people are doing salads all wrong! Lots of easy tips and recipes.

Read More

Fall Foods for Weight Loss- CTV Ottawa Morning Live with Recipes

  Rachel talks about the best Fall Foods for Weight Loss with Jeff from CTV Ottawa Morning Live. Click here to view video! Pumpkin Pie Smoothie • ½ cup steamed pumpkin- fresh is best but canned will do in a pinch • 3-5 dates (or honey) to sweeten • ¼ cup canned light coconut milk […]

Read More

Brain Health- CTV Morning Live

Posted In: Blog, Brain Food, CTV, Featured, TV

  Rachel stopped by CTV Morning Live this morning to talk about Brain Health. Watch the clip here! Click here for the Maple Walnut Salmon Recipe!

Read More

Maple Walnut Salmon Recipe

Posted In: Blog, Brain Food, CTV, Featured, Recipes, TV

Ingredients: 4 tablespoons maple syrup, 1 teaspoon ground ginger, 1 egg, 1 lb salmon fillet, 1/2 cup crushed walnuts

Read More

Back to School Nutrition- Ottawa Daytime with Recipes

  Rachel stopped by Ottawa Daytime today with Derick and Lois to discuss Back to School Nutrition. Check it out on Rogers TV! Tuna Salad Wraps • 1 can light tuna (packed in water) • 1 ripe avocado • ½ cup grated carrots • ¼ cup chopped celery • s&p to taste 1. Mix all […]

Read More

Recipes from Rogers Daytime- Farmers’ Market Segment

Blueberry Elk Burgers, Local Greens Salad, Garlic Green Beans

Read More

Healthy BBQ Options on CTV Morning Live

Rachel and Kurt talk healthy BBQ options on CTV Morning Live.

Read More

How to Lose Those Last Few Pounds

Click here to view the video

Read More

Back to School Nutrition Workshop

Posted In: Blog, Events, Featured

Back to School Nutrition Workshop Saturday, September 17th, 1-3pm Natural Food Pantry, Billings Bridge 2277 Riverside Drive, Ottawa In this workshop you will learn: o what foods increase your child’s memory, concentration and cognition o what foods hinder your child’s ability to learn o the true causes for ADD/ ADHD and how to avoid them […]

Read More

View all Media

Go Top