Grain Free Cinnamon Rolls to make your house smell AMAZING!

Grain Free Cinnamon Buns make eating grain free super enjoyable. When you cut out grains it can be difficult to find the baking flours that work for you, but I assure you, this will work for your tastebuds! PART 1 Cinnamon Bun Dough Wet: -1/4 cup coconut oil, melted -2 eggs -1 tbsp honey or […]

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Is it really healthy? Find out how to spot a fake when it comes to Health Food on CTV Ottawa Morning Live

Don’t be Fooled by Fake Foods When trying to make healthier choices for ourselves and our families sometimes it can be tricky to navigate what is available to us in the stores. People should try to have between 25-38g (6-9 tsp) of sugar a day and should stay below 2300 mg or 1 tsp/6g sodium […]

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Airline foods! What you can bring and what you cannot, on CTV MORNING LIVE.

What to bring on a plane to eat (that you are actually allowed to!) It’s summer and we are all going places! Here are some handy and easy snacking tips of foods you can bring with you when flying. These are based around Air Canada but it is good to check to see if other […]

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Food to Protect you from the Sun’s Rays on CTV MORNING LIVE!

We can get protection from the sun with the use of sunscreen, but it is also worthwhile to eat foods that offer natural sun protection. Chocolate Avocado Ice Cream Ingredients • 1 can full fat coconut milk (has to be full fat, not low fat!) • 1 ripe avocado • ¼ cup raw cacao powder […]

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How to ease the some of the Pregnancy Discomforts on CTV Ottawa Morning LIVE!

Top 4 Natural Remedies & Power Nutrients for Pregnancy 1. Morning Sickness Morning sickness during pregnancy is caused by hormonal changes, vitamin deficiency, low blood sugar, strong smells, foul odors, lack of exercise, fatigue, stress, constipation, anxiety and worry about pregnancy. Supplements: B Vitamins, especially Vitamin B-6, taken as 25 mg every 8 hours, has […]

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Rachel Caven Nutrition at the Kanata Health and Fitness Show, Saturday, May 31st 2014

Rachel Caven Nutrition will be at the Kanata Health and Fitness show on May 31st! Rachel will be doing a talk at 12 noon about Nutrition. See the schedule to learn about what the day has in store. Location Bell Sensplex Fieldhouse 1565 Maple Grove Rd Kanata, ON K2V 1A3 Show times: 10 A.M. – […]

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CTV Healthier Alternatives for Nutrition Month!

Check out these recipes for healthier alternatives. We asked the hosts at CTV morning live what their favourite foods were and here are the results for redone peanut butter cookies, pizza and onion dip!

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Top Foods for Heart Health on CTV Morning Live!

Chocolate Avocado Pudding: 2 ripe avocados, 1/3 cup honey or maple syrup, 3 dates, ½ cup cacao powder, 2 tsp vanilla, ½ cup almond milk or coconut milk

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Rachel is Nominated for the Faces Magazine FABIO Awards!

Posted In: Awards, Blog, Featured

  We are excited to announce that Rachel has been nominated for the Faces Magazine FABIO (Faces and Businesses in Ottawa) Awards! Voting goes until February 14th and you can vote once per day from each IP address. CLICK HERE TO VOTE!

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Every Colour, Everyday! CTV Ottawa Morning Live

Every colour is responsible for a different antioxidant so try to eat the rainbow everyday!

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