Rachel is Nominated for the Faces Magazine FABIO Awards!

Posted In: Awards, Blog, Featured

  We are excited to announce that Rachel has been nominated for the Faces Magazine FABIO (Faces and Businesses in Ottawa) Awards! Voting goes until February 14th and you can vote once per day from each IP address. CLICK HERE TO VOTE!

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Every Colour, Everyday! CTV Ottawa Morning Live

Every colour is responsible for a different antioxidant so try to eat the rainbow everyday!

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Holiday Dinner Recipes on Daytime Ottawa

I always have so much fun at Daytime Ottawa. Today we talked about how to make your favourite holiday recipes super healthy!

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Healthier Holiday Eating on CTV Ottawa Morning Live

  Rachel stopped by CTV Morning Live this morning to talk about how to get through the holidays without gaining a bunch of weight. Click here to view video. Recipes: Kale Pomegranate Salad Ingredients: -Bunch of kale- chopped -Seeds of 1 pomegranate -3 TBS hempseeds -Dressing: 50:50 mixture of Olive Oil and Raspberry Vinaigrette Instructions: […]

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Healthier Halloween on CTV Morning Live!

Posted In: Blog, Children, CTV, Featured, Speaking, TV

Rachel stopped by CTV Morning Live to discuss some healthy and fun options for Halloween. Watch the video HERE! Ways to make Halloween a little bit healthier: • Don’t open trick or treating candy until the evening of Halloween • After trick or treating, let your kids pick a few of their favourite candies, then […]

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Sexy Salads on Daytime Ottawa – with Recipes

Rachel stopped by Rogers’ Daytime Ottawa to talk about why people are doing salads all wrong! Lots of easy tips and recipes.

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Fall Foods for Weight Loss- CTV Ottawa Morning Live with Recipes

  Rachel talks about the best Fall Foods for Weight Loss with Jeff from CTV Ottawa Morning Live. Click here to view video! Pumpkin Pie Smoothie • ½ cup steamed pumpkin- fresh is best but canned will do in a pinch • 3-5 dates (or honey) to sweeten • ¼ cup canned light coconut milk […]

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Brain Health- CTV Morning Live

Posted In: Blog, Brain Food, CTV, Featured, TV

  Rachel stopped by CTV Morning Live this morning to talk about Brain Health. Watch the clip here! Click here for the Maple Walnut Salmon Recipe!

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Maple Walnut Salmon Recipe

Posted In: Blog, Brain Food, CTV, Featured, Recipes, TV

Ingredients: 4 tablespoons maple syrup, 1 teaspoon ground ginger, 1 egg, 1 lb salmon fillet, 1/2 cup crushed walnuts

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Back to School Nutrition- Ottawa Daytime with Recipes

  Rachel stopped by Ottawa Daytime today with Derick and Lois to discuss Back to School Nutrition. Check it out on Rogers TV! Tuna Salad Wraps • 1 can light tuna (packed in water) • 1 ripe avocado • ½ cup grated carrots • ¼ cup chopped celery • s&p to taste 1. Mix all […]

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