How to ease the some of the Pregnancy Discomforts on CTV Ottawa Morning LIVE!

Top 4 Natural Remedies & Power Nutrients for Pregnancy 1. Morning Sickness Morning sickness during pregnancy is caused by hormonal changes, vitamin deficiency, low blood sugar, strong smells, foul odors, lack of exercise, fatigue, stress, constipation, anxiety and worry about pregnancy. Supplements: B Vitamins, especially Vitamin B-6, taken as 25 mg every 8 hours, has […]

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Rachel Caven Nutrition at the Kanata Health and Fitness Show, Saturday, May 31st 2014

Rachel Caven Nutrition will be at the Kanata Health and Fitness show on May 31st! Rachel will be doing a talk at 12 noon about Nutrition. See the schedule to learn about what the day has in store. Location Bell Sensplex Fieldhouse 1565 Maple Grove Rd Kanata, ON K2V 1A3 Show times: 10 A.M. – […]

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CTV Healthier Alternatives for Nutrition Month!

Check out these recipes for healthier alternatives. We asked the hosts at CTV morning live what their favourite foods were and here are the results for redone peanut butter cookies, pizza and onion dip!

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Top Foods for Heart Health on CTV Morning Live!

Chocolate Avocado Pudding: 2 ripe avocados, 1/3 cup honey or maple syrup, 3 dates, ½ cup cacao powder, 2 tsp vanilla, ½ cup almond milk or coconut milk

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Rachel is Nominated for the Faces Magazine FABIO Awards!

Posted In: Awards, Blog, Featured

  We are excited to announce that Rachel has been nominated for the Faces Magazine FABIO (Faces and Businesses in Ottawa) Awards! Voting goes until February 14th and you can vote once per day from each IP address. CLICK HERE TO VOTE!

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Every Colour, Everyday! CTV Ottawa Morning Live

Every colour is responsible for a different antioxidant so try to eat the rainbow everyday!

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Holiday Dinner Recipes on Daytime Ottawa

I always have so much fun at Daytime Ottawa. Today we talked about how to make your favourite holiday recipes super healthy!

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Healthier Holiday Eating on CTV Ottawa Morning Live

  Rachel stopped by CTV Morning Live this morning to talk about how to get through the holidays without gaining a bunch of weight. Click here to view video. Recipes: Kale Pomegranate Salad Ingredients: -Bunch of kale- chopped -Seeds of 1 pomegranate -3 TBS hempseeds -Dressing: 50:50 mixture of Olive Oil and Raspberry Vinaigrette Instructions: […]

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Healthier Halloween on CTV Morning Live!

Posted In: Blog, Children, CTV, Featured, Speaking, TV

Rachel stopped by CTV Morning Live to discuss some healthy and fun options for Halloween. Watch the video HERE! Ways to make Halloween a little bit healthier: • Don’t open trick or treating candy until the evening of Halloween • After trick or treating, let your kids pick a few of their favourite candies, then […]

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Sexy Salads on Daytime Ottawa – with Recipes

Rachel stopped by Rogers’ Daytime Ottawa to talk about why people are doing salads all wrong! Lots of easy tips and recipes.

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