Natural Food Pantry Ladies Night Recipes

Enjoy these Holiday themed recipes this season! Pomegranate Chicken & Squash Perfection INGREDIENTS: 1/4 cup pomegranate juice 1/4 cup gluten free tamari 1 tbsp thai chili powder 1 tbsp green peppercorn ½ cup lemongrass (can use tea if cannot get it fresh) 1 tsp turmeric 1 tsp dried coriander 1 inch piece fresh ginger peeled […]

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Healthier Poutine Ideas on CTV Ottawa Morning Live!

Can you make poutine healthier? YES! A basic poutine is comprised of a bed of delicious potato-based fries, gravy and cheese curds! While it tastes amazing, there are some side effects to be aware of after you consume this delicious delicacy. What can happen to your body: You will feel amazing from the dopamine! You’ll […]

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Decoding Diets and what does not work on CTV Ottawa Morning Live

Wondering what could possibly be sabotaging your weight loss? We examine the term DIET a bit further.

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Brain Food on CTV Ottawa Morning Live

Wondering what the best foods are to optimize your brain? Catch the segment to learn more and if you haven’t had to chance to check our Kitchen Clean Out Guide HERE it is! Golden Milk Recipe *Ingredients* 1 cup of coconut milk (full fat!) 1 cup water 1.5 tbsps Turmeric 1 tbsp cinnamon 1 tbsp […]

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Superfoods on CTV Ottawa Morning Live!

Superfoods! What are they? They are any food with a nutrient dense profile. We often look for foods that have strange names from afar but a lot of the foods you already have in your house are superfoods as well! Let’s go through the list: 1. Blueberries: There are 2 types of blueberry we will […]

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Flourless Chocolate Cake for you and the ones you Love

If you’re looking for a sugar-free, grain-free, chocolate rich option to share on LOVE DAY, this is it! Fantastic Flourless Cake Ingredients: -7 squares of unsweetened baking chocolate (200 grams or about 7 oz) -3/4 cup of coconut oil (plus more for greasing) -1 tbsp vanilla extract -5 whole eggs whisked -1/2 cup cocoa (We […]

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Muffins on a Monday

Yummy Pumpkin & Chia Muffins Ingredients: 1/2 cup Coconut Oil, melted (plus more for greasing muffin liners) 3 Organic Eggs 1 ¼ cups Pumpkin Puree 1 tbsp Chia Seeds 1 tbsp vanilla extract ¾ cup Xylitol 1/4 cup coconut flour 1/2 cup almond flour 1/4 cup plantain flour (can also just use more almond flour) […]

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4 Ingredient Nut Free Cookies

If you want to make a fast easy, sugar free cookie, try these out! They are nut free so they can be sent to school with the kiddos. INGREDIENTS 2 large very ripe bananas, mashed 2 cups gluten free oats 2 eggs 1/4 cup Sunbutter Fun and Easy add-ons! -vanilla extract -cinnamon -ginger -allergen free […]

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2018 Resolutions on CTV Ottawa Morning Live!

Top 5 Health New Year’s Resolutions You Should Make and Keep! 1. Fish Day- most people aren’t eating as much fish as they think they are. It’s essential to get the essential fatty acids (anti-inflammatory Omega 3’s) for brain health and to decrease inflammation. In addition to “Meatless Monday” add one day a week dedicated […]

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Help Yourself Detox from Sugar on CTV Morning Live

For many of us the leftover candy at work and at home on the week of Halloween can put us out of balance. Rachel Caven has some ideas on how to bring to all back to balance and help yourself detox from sugar. Catch the segment HERE. For Recipe inspiration look HERE.

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