Flourless Chocolate Cake for you and the ones you Love

If you’re looking for a sugar-free, grain-free, chocolate rich option to share on LOVE DAY, this is it! Fantastic Flourless Cake Ingredients: -7 squares of unsweetened baking chocolate (200 grams or about 7 oz) -3/4 cup of coconut oil (plus more for greasing) -1 tbsp vanilla extract -5 whole eggs whisked -1/2 cup cocoa (We […]

Read More

Muffins on a Monday

Yummy Pumpkin & Chia Muffins Ingredients: 1/2 cup Coconut Oil, melted (plus more for greasing muffin liners) 3 Organic Eggs 1 ¼ cups Pumpkin Puree 1 tbsp Chia Seeds 1 tbsp vanilla extract ¾ cup Xylitol 1/4 cup coconut flour 1/2 cup almond flour 1/4 cup plantain flour (can also just use more almond flour) […]

Read More

4 Ingredient Nut Free Cookies

If you want to make a fast easy, sugar free cookie, try these out! They are nut free so they can be sent to school with the kiddos. INGREDIENTS 2 large very ripe bananas, mashed 2 cups gluten free oats 2 eggs 1/4 cup Sunbutter Fun and Easy add-ons! -vanilla extract -cinnamon -ginger -allergen free […]

Read More

2018 Resolutions on CTV Ottawa Morning Live!

Top 5 Health New Year’s Resolutions You Should Make and Keep! 1. Fish Day- most people aren’t eating as much fish as they think they are. It’s essential to get the essential fatty acids (anti-inflammatory Omega 3’s) for brain health and to decrease inflammation. In addition to “Meatless Monday” add one day a week dedicated […]

Read More

Help Yourself Detox from Sugar on CTV Morning Live

For many of us the leftover candy at work and at home on the week of Halloween can put us out of balance. Rachel Caven has some ideas on how to bring to all back to balance and help yourself detox from sugar. Catch the segment HERE. For Recipe inspiration look HERE.

Read More

St. Laurent Mall’s Be You Girl Campaign- Vegan Chickpea Cookie Recipe

We were thrilled to be part of of the Be You Girl Campaign #beyou this year and here is a healthy cookies recipe we chatted about in our demo. This event is aimed at empowering young women and takes place at malls around Canada and is located at St.Laurent Mall for Ottawa’s event. High Protein, […]

Read More

Food Combinations that you Should Avoid On CTV Ottawa Morning Live!

Are you having digestive issue and issues losing weight? You might be combining the incorrect foods without knowing. Here is the scoop: 1. Burgers and Soda: This is one of people’s favourite combos. The sugar in the beverage can cause you to crave more salty and unhealthy high fat foods, not to mention sugary foods. […]

Read More

Unlikely Places for Added Sugar on CTV Ottawa Morning Live!

Sugar CTV 2.0 In an effort to avoid sugar, people are drinking less soft drinks, but not realizing how much sugar is in so called “healthy” foods they continue to consume. There is no Upper Limit for sugar in Canada, however the World Health Organization and the American Heart Association recommend that people limit their […]

Read More

Ottawa Race Weekend Meal Plan on CTV Ottawa Morning Live!

Many of us are gearing up for race weekend, whether you are running or walking your nutrition plays a large role in your performance. We have some incredible meal ideas for you What to Eat Before the Race: Morning Run – First thing to remember is to stick to what you are used to. Testing […]

Read More

Fridge or Counter Rules for Storing food On CTV Ottawa Morning Live

Does it need to go in the fridge? Are you taking up precious fridge space with foods that would actually last longer and taste better outside of the fridge or maybe you are leading your foods to an early demise by leaving them on the counter? The following foods might surprise when you find out […]

Read More

View all Media

Go Top