Powered up Protein Bars! Easy to make and easy to love.

The protein bars are awesome, tasty and easy to make! Powered up Protein Bars! Ingredients 2 cups (160 g) oats 1/2 cup (40 g) vanilla or chocolate protein powder from Genuine Health (We used Vanilla Chocolate Fermented) 2 Tbsp (14 g) ground golden flax (Grounded flax seeds make the nutrition more available) 1 tsp ground […]

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Cloud Bread? Maybe not…BUT we have many awesome Grain-Free options for you to get baking!

Grain free breads are a great way to try a different type of bread.We discussed cloud bread and all the other options there are that are grain free and super tasty! Almond Bread This bread is on the healthy fat side but is delightful. Add a little cinnamon to really make it delightful. Ingredients 2 […]

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Snow Day Sweet Potato Soup! Your shovelling fuel for the day.

Sweet Potato Soup This soup is my favourite soup on a cold, snowy day! It’s filling enough to eat as a meal with a salad, or can be used as a starter! Ingredients 1 large potato 2 sweet potatoes – all peeled and cubed. (can skip the peeling and wash and chop) 4-5 slices of […]

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Holy Food Prices!? Find out some ways to eat well without busting your piggy bank, on CTV Morning Live!

1. Vegetables a. Root Veggies: • Seasonal this time of year- squash, carrots, etc b. Cabbage: • nutrient dense, low calorie, high in vitamin C and potassium • One of the most potent cancer fighting foods! • Part of the brassica family of vegetables (same as cauliflower) which contain potent phytochemicals • Indole-3-carbinol helps detoxify […]

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Incorporate Detox Smoothies into your life Every single day on CTV Morning Live!

Detox Smoothies! Detoxing is about supporting what your body already does naturally. A detox smoothie is a great way to start the day because it reduces the amount of digestive effort required in order to absorb your vitamins and minerals while assisting your body during the detoxification process. Main aspects of building a detox smoothie […]

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Superfoods you might be Throwing Out on CTV Ottawa Morning Live!

Superfoods you didn’t know you were throwing away! Look through this list and check out our bone broth recipe to amp up your nutrition today. Some of these foods could be in your kitchen RIGHT NOW! 1. Pineapple core a. Great source of Bromelain, a digestive enzyme b. Aids in digestion, especially of protein c. […]

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Wondering what to do with Holiday leftovers? We have got you covered!

The holidays often leave us with extra food items and we have some awesome suggestions about what to do with them all! Chicken/ Turkey Soup in the Slow Cooker: Using the bones from your roasted chicken or turkey. Put the bones in slow cooker with enough water to half fill the slow cooker. Allow to […]

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Alfredo Sauce with a little bit of Greens added in

Cashew Cream Alfredo Ingredients: • 2 cups raw cashews (preferably soaked) • 1/2 cup water • 1 tbsp apple cider vinegar • 1 Tbsp nutritional yeast (This magical cheese tasting powder is available at bulk barn and other health food stores) • 1/2 tsp sea salt • The juice from 1/2 lemon • 1 small […]

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Chocolate Fermented Protein Powder Chickpea Cookies!

Chickpea Chocolate Fermented Cookies Ingredients • 1 can of 400 gram chickpeas, Eden Organic has a good kind to get (this is about a cup of chickpeas) • 2 teaspoons vanilla extract (or Mint Extract but use less as you might have to taste test so it’s not too overwhelming) • ½ cup of nut […]

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Carrot Vanilla Chai Muffins! Fill the home with the delicious smell of baking muffins!

These muffins freeze well and are the perfect snack! This is an update on the traditional carrot muffin and can be made dairy and grain free! Carrot Vanilla Chai Muffins Ingredients • 4 Eggs • 2 cups of shredded carrots ( You can get the bag of shredded carrots at the store just buy organic) […]

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