Staying Hydrated for Ottawa Race weekend and beyond on CTV Morning Live!
Posted In: CTV, Food Products, Healthy Eating, Media Appearances, Organic, Recipes, Resources, TV
Tags: Brittany Gordon RHN, electrolyte beverage, hydration, Nutrition, ottawa, ottawa race weekend
Posted In: CTV, Food Products, Healthy Eating, Media Appearances, Organic, Recipes, Resources, TV
Tags: Brittany Gordon RHN, electrolyte beverage, hydration, Nutrition, ottawa, ottawa race weekend
Proper hydration and drinking water is important for proper digestion and healthy skin but it is also essential to sports performance. Dehydration is a real threat to your performance on race day as little as 2% dehydration can affect your athletic performance by 10-15%. That means it can affect you setting a new record for […]