Superfoods you might be Throwing Out on CTV Ottawa Morning Live!

Superfoods you didn’t know you were throwing away! Look through this list and check out our bone broth recipe to amp up your nutrition today. Some of these foods could be in your kitchen RIGHT NOW! 1. Pineapple core a. Great source of Bromelain, a digestive enzyme b. Aids in digestion, especially of protein c. […]

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Wondering what to do with Holiday leftovers? We have got you covered!

The holidays often leave us with extra food items and we have some awesome suggestions about what to do with them all! Chicken/ Turkey Soup in the Slow Cooker: Using the bones from your roasted chicken or turkey. Put the bones in slow cooker with enough water to half fill the slow cooker. Allow to […]

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Alfredo Sauce with a little bit of Greens added in

Cashew Cream Alfredo Ingredients: • 2 cups raw cashews (preferably soaked) • 1/2 cup water • 1 tbsp apple cider vinegar • 1 Tbsp nutritional yeast (This magical cheese tasting powder is available at bulk barn and other health food stores) • 1/2 tsp sea salt • The juice from 1/2 lemon • 1 small […]

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Chocolate Fermented Protein Powder Chickpea Cookies!

Chickpea Chocolate Fermented Cookies Ingredients • 1 can of 400 gram chickpeas, Eden Organic has a good kind to get (this is about a cup of chickpeas) • 2 teaspoons vanilla extract (or Mint Extract but use less as you might have to taste test so it’s not too overwhelming) • ½ cup of nut […]

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Carrot Vanilla Chai Muffins! Fill the home with the delicious smell of baking muffins!

These muffins freeze well and are the perfect snack! This is an update on the traditional carrot muffin and can be made dairy and grain free! Carrot Vanilla Chai Muffins Ingredients • 4 Eggs • 2 cups of shredded carrots ( You can get the bag of shredded carrots at the store just buy organic) […]

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Hearty Snack Attack Cookies, perfect for snack time!

These cookies are sure to be a crowd pleaser. They are dairy and egg free and use dates as the sweetener! Mix in some Genuine Health Natural Protein or Greens to amp up the nutrition! Hearty Snack Attack Cookies Ingredients • 1/2 almonds soaked • 1/2 coconut shredded and unsweetened • 1/2 tsp organic matcha […]

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Belly Warming Sausage Paella, well worth the effort. Find the recipe here!

Our own Brittany Gordonn has a lovely recipe to warm you up! Winter is coming which means we all begin to search for that meal that will fill us up and warm us up. Get you ingredients this week to prepare this dish this weekend! This paella is exactly that, a hardy healthy meal for […]

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Mac and Cheese with Butternut Squash. Shhh no one has to know!

Butternut Squash Pasta We have has a recipe for this delight before but this uses a few different ingredients and its has recently been KID APPROVED! This was a big risk at my house because my kids don’t enjoy squash and they love the rare occasions that I make Macaroni and Cheese. But what they […]

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School Lunch Swaps on CTV Ottawa Morning Live

School lunches can be tough when you are trying get your kids to eat a bit better. Here we have some great alternatives to some of the lunch box regulars! Rice Krispie Squares with a twist! Ingredients: Rice Krispie Cereal (approx. 6 cups) 1 Bag of marshmallows 2 Tbsp. of butter or coconut oil 1/3 […]

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Pumpkin EVERYTHING… Pumpkin Fudge!

Vegan Pumpkin Fudge This fudge is the ultimate taste of fall, and a perfect treat to bring to thanksgiving dinner this week end. It is quick and easy, high in fibre and low in sugar. Ingredients: 1 cup of coconut flour (sifted) ¼ cup of coconut palm sugar 1 can of pumpkin puree 15 oz […]

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