St. Patrick’s Day Recipes full of Greens on CTV Ottawa Morning Live!

This St. Patrick’s day boost your family’s meals with these healthy and fun food ideas. Normally St. Patrick’s day conjures ideas of seas of green beer, fried foods and being over indulgent but it doesn’t need to be. Yes, it is possible incorporate green into breakfast, lunch and dinner without using loads of dyes and […]

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Hot Cocoa, warming us up!

Hemp Heart Hot Chocolate For any upcoming snow days: After a fun few hours sledding and fort building this warm drink is the perfect choice and you don’t have to feel too bad about kids having it. OR You!! Ingredients: 3 cups of coconut milk 2 tbsp of raw cacao powder 2 tbsp maple syrup […]

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Grain Free Cinnamon Rolls to make your house smell AMAZING!

Grain Free Cinnamon Buns make eating grain free super enjoyable. When you cut out grains it can be difficult to find the baking flours that work for you, but I assure you, this will work for your tastebuds! PART 1 Cinnamon Bun Dough Wet: -1/4 cup coconut oil, melted -2 eggs -1 tbsp honey or […]

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Wondering what to do with Holiday leftovers? We have got you covered!

The holidays often leave us with extra food items and we have some awesome suggestions about what to do with them all! Chicken/ Turkey Soup in the Slow Cooker: Using the bones from your roasted chicken or turkey. Put the bones in slow cooker with enough water to half fill the slow cooker. Allow to […]

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Chocolate Fermented Protein Powder Chickpea Cookies!

Chickpea Chocolate Fermented Cookies Ingredients • 1 can of 400 gram chickpeas, Eden Organic has a good kind to get (this is about a cup of chickpeas) • 2 teaspoons vanilla extract (or Mint Extract but use less as you might have to taste test so it’s not too overwhelming) • ½ cup of nut […]

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Soup Detox on CTV Morning Live- Is Souping the New Juicing?

Why is doing a soup detox is a great idea? • Seasonal and warming- Whereas a juice detox can make you cold and unsatisfied • Blended for easy digestion- to give your digestive system a break • Your liver needs protein to detoxify properly • You won’t feel hungry all the time- compared to juicing […]

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On the Last and 12th day of Christmas we have some non-alcoholic drink alternatives!

Merry Christmas and Happy Holidays! We want you all to be careful, safe and healthy this holiday season. Below you will find some non-alcoholic drink alternatives if you feel like something a little different! Option 1 RASPBERRY “BEETINI” Fresh beet juice and tart raspberries give this energizing smoothie not only a beautiful violet-red colour, but […]

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On the 11th Day of Christmas we have an Eggless Egg Nog Recipe (Hot or cold)

Egg Nog without the Eggs If you have a sensitivity to eggs try this Eggless Eggnog recipe. The Cashews add a new flavour, and cashews are good fro your heart, hair and skin health! If you don’t like eggnog this might be something you could end up loving! Egg Nog Recipe Ingredients: • ¾ cup […]

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On the 10th day of Christmas we share with you… A recipe for a Spicy Chai Steamer. A perfect way to Warm Up this Holiday Season! ( Since you have not been gifted your fleece onesie yet)

Spice things up this season with the Spicy Chai Steamer! Chai tea spices together can be anti-inflammatory, can aid in digestion (ginger and peppercorns) as wells black tea has anti-oxidants! Spicy Chai Steamer Ingredients: 2 cups water 3 black tea bags (optional) Make a spice bouquet with the following spices (See Below on how to […]

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