Catch the segment
Catch the segment
If you’re looking to start your 2019 off right nutrition and lifestyle wise, we have a few tips to help you out! Reboot your Eating habits HERE Busting Nutrition Myths HERE
Can you make poutine healthier? YES! A basic poutine is comprised of a bed of delicious potato-based fries, gravy and cheese curds! While it tastes amazing, there are some side effects to be aware of after you consume this delicious delicacy. What can happen to your body: You will feel amazing from the dopamine! You’ll […]
Wondering what could possibly be sabotaging your weight loss? We examine the term DIET a bit further.
Wondering what the best foods are to optimize your brain? Catch the segment to learn more and if you haven’t had to chance to check our Kitchen Clean Out Guide HERE it is! Golden Milk Recipe *Ingredients* 1 cup of coconut milk (full fat!) 1 cup water 1.5 tbsps Turmeric 1 tbsp cinnamon 1 tbsp […]
Did you know, there may be hidden sugars in your condiments at the backyard BBQ? We have the scoop on some on CTV Ottawa Morning Live! Catch the Video Here Get our FREE Healthy BBQ Recipes Ebook HERE!
To get your FREE Healthy BBQ Recipes Ebook CLICK HERE!
Superfoods! What are they? They are any food with a nutrient dense profile. We often look for foods that have strange names from afar but a lot of the foods you already have in your house are superfoods as well! Let’s go through the list: 1. Blueberries: There are 2 types of blueberry we will […]
Avocado is the a favourite of many people. There are many ways to enjoy this fruit ( yes it’s a fruit) and here are some ideas you might like to try. Full of healthy fat and potassium these are great little packages of nutrients! 1. Avocado Caesar Salad Ingredients: – 1 ripe avocado , pitted […]