Cloud Bread? Maybe not…BUT we have many awesome Grain-Free options for you to get baking!

Grain free breads are a great way to try a different type of bread.We discussed cloud bread and all the other options there are that are grain free and super tasty! Almond Bread This bread is on the healthy fat side but is delightful. Add a little cinnamon to really make it delightful. Ingredients 2 […]

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Holy Food Prices!? Find out some ways to eat well without busting your piggy bank, on CTV Morning Live!

1. Vegetables a. Root Veggies: • Seasonal this time of year- squash, carrots, etc b. Cabbage: • nutrient dense, low calorie, high in vitamin C and potassium • One of the most potent cancer fighting foods! • Part of the brassica family of vegetables (same as cauliflower) which contain potent phytochemicals • Indole-3-carbinol helps detoxify […]

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Incorporate Detox Smoothies into your life Every single day on CTV Morning Live!

Detox Smoothies! Detoxing is about supporting what your body already does naturally. A detox smoothie is a great way to start the day because it reduces the amount of digestive effort required in order to absorb your vitamins and minerals while assisting your body during the detoxification process. Main aspects of building a detox smoothie […]

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Superfoods you might be Throwing Out on CTV Ottawa Morning Live!

Superfoods you didn’t know you were throwing away! Look through this list and check out our bone broth recipe to amp up your nutrition today. Some of these foods could be in your kitchen RIGHT NOW! 1. Pineapple core a. Great source of Bromelain, a digestive enzyme b. Aids in digestion, especially of protein c. […]

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Easy and Manageable Diet and Health Resolutions for 2016!

We all want to start the year with healthy intentions. The best way to do so, is to make small changes and work your way to make them into lifelong habits. We have tips for this and an awesome brownie recipe for you to try! 1. Write down your why- It’s not enough to say […]

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Wondering what to do with Holiday leftovers? We have got you covered!

The holidays often leave us with extra food items and we have some awesome suggestions about what to do with them all! Chicken/ Turkey Soup in the Slow Cooker: Using the bones from your roasted chicken or turkey. Put the bones in slow cooker with enough water to half fill the slow cooker. Allow to […]

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Natural Cleaning Products from your kitchen on CTV Morning Live!

If you are wondering how to make the switch to more natural cleaning products, here are some tips! 1. All purpose Cleaning Many of the ingredients needed for creating an all-purpose cleaning solution might already exist in you kitchen. The cleaning products we currently have in our homes are a toxic and have those little […]

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Find out ways to help beat Eczema on CTV Ottawa Morning Live!

What is Eczema: Eczema is an immune system over reaction which causes an inflammatory response on your skin. It appears as rough, red dry and flakey patches and sometimes weeping patches. Aside from being uncomfortable and itchy causing us to scratch the skin can then crack and become infected. Typically eczema is treated with a […]

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Chocolate! Chocolate? Yes Chocolate. Get the scoop on what is best on CTV Ottawa Morning Live!

What’s the deal with chocolate and what are the best options? “Food of the Gods” Benefits: • Highest antioxidant food in the world, 15x blueberries, 20x green tea, 30x red wine • #1 food for your heart • Flavanoids – antioxidants which protect from damage to the arteries, function like a low dose aspirin preventing […]

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School Lunch Swaps on CTV Ottawa Morning Live

School lunches can be tough when you are trying get your kids to eat a bit better. Here we have some great alternatives to some of the lunch box regulars! Rice Krispie Squares with a twist! Ingredients: Rice Krispie Cereal (approx. 6 cups) 1 Bag of marshmallows 2 Tbsp. of butter or coconut oil 1/3 […]

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