My Top 5 Nutrition Hacks for 2021

💥 MY TOP 5 NUTRITION HACKS FOR 2021💥⁠ ⁠ ⁠Yesterday, I was on CTV Morning Live to talk about my Top 5 Nutrition Hacks for 2021! 📺⁠ ⁠ Nutrition Hacks are small steps you can take to get the most nutritional bang for minimal effort. ⁠ ⁠ The best part? They’re all super easy, affordable, […]

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5 Ways to Save Money on Your Grocery Bill in 2021

Rachel was recently interviewed by CTV News on easy ways to save money on your grocery bill. “With food prices expected to rise three to five per cent in 2021, an Ottawa nutritionist say there are a few simple things you can do to lower your grocery bill and eat healthy in the new year. […]

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Where do you buy your food?

I love the summer months because you can find fresh produce everywhere. I mainly shop at Farmers’ Markets because: 1. You get fresh produce that has been picked that day- Most food in the grocery store has travelled for at least two weeks! Check the place of origin of your produce next time you shop. […]

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