CTV Morning Live – Easy & Delicious Ways of getting more Leafy Greens into your Diet!

Simple Ways to feed your Family more Greens! You’ve heard it before, vegetables are arguably the most health-promoting food group. But statistics show that over 60% of Canadians are not consuming the recommended 5-7 servings per day. Eat your veggies, folks! Leafy greens, specifically, are nutritional powerhouses! Rich in vitamins, minerals, antioxidants, fiber, and water, […]

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CTV Morning Live -Hangover Cures for Parties, Cottages, Weekends and simply because it’s Summer!

“An ounce of prevention is worth a pound of a cure” Before: Pre-hydrate o Water with lemon or chlorophyll (good for liver) o Electrolytes- coconut water or electrolyte supplement o What you eat before is more important than the greasy breakfast after o Need protein and fat Protein: o Amino acids in protein- Taurine boosts […]

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