Prebiotics and Probiotics- What’s the Difference? On CTV Ottawa Morning Live!

Prebiotics are non-digestible fiber that helps to sustain and support the life of other microorganisms, such as Probiotics.   A probiotic is a microorganism that essentially assists the body in processing food in the intestine, by assisting in the absorption of vitamins and minerals.  The job of the probiotic is essentially to keep things moving and […]

Read More

Is there Mush-room for this Recipe in your repertoire? We think there should be!

Mushrooms are versatile. They can be enjoyed stuffed, turned into mini pizzas and even burgers. Try these easy stuffed mushrooms for a flavourful dinner. Ingredients: Large Mushrooms portobello or use any other large mushroom variety 1 package of lean ground turkey or chicken Salt and Pepper 2 tbsp butter or coconut oil melted 2 tbsp […]

Read More

Fridge or Counter Rules for Storing food On CTV Ottawa Morning Live

Does it need to go in the fridge? Are you taking up precious fridge space with foods that would actually last longer and taste better outside of the fridge or maybe you are leading your foods to an early demise by leaving them on the counter? The following foods might surprise when you find out […]

Read More

St. Patrick’s Day Recipes full of Greens on CTV Ottawa Morning Live!

This St. Patrick’s day boost your family’s meals with these healthy and fun food ideas. Normally St. Patrick’s day conjures ideas of seas of green beer, fried foods and being over indulgent but it doesn’t need to be. Yes, it is possible incorporate green into breakfast, lunch and dinner without using loads of dyes and […]

Read More

Poop 101 on CTV Morning Live!

Sometimes things are not moving and sometimes they are moving too quickly! Let’s talk about poop and what to do in both scenarios to get you back to feeling your best. Catch the Segment here! Recipes: Chia Pudding (Get things moving) Ingredients 1/2 cup Unsweetened Vanilla Almond Milk OR Coconut milk 2 tbsps of chia […]

Read More

Grain Free Cinnamon Rolls to make your house smell AMAZING!

Grain Free Cinnamon Buns make eating grain free super enjoyable. When you cut out grains it can be difficult to find the baking flours that work for you, but I assure you, this will work for your tastebuds! PART 1 Cinnamon Bun Dough Wet: -1/4 cup coconut oil, melted -2 eggs -1 tbsp honey or […]

Read More

Naughty or Nice Recipes to get you Ready for Christmas on CTV Ottawa Morning Live

Christmas Naughty or Nice Christmas Recipes Eggnog Ingredients 1 can coconut milk, at room temperature, organic is best You can get this at Natural Food Pantry 1/2 cup unsweetened Vanilla almond milk 2 eggs (use organic free run) 1 tsp. alcohol-free vanilla if you can find it 1 to 2 packets Stevia or 2 tsps […]

Read More

Awesome Autumn Ideas: Pumpkin Blondies and Pumpkin Brownies for Dessert!

If you love pumpkin but don’t know what to do with it, try adding it to baked goods. Pumpkins are anti-inflammatory and tasty, as well as hold zinc content which is great for immunity! Fall Pumpkin Brownies: 2/3 cup Cocoa Powder 1 cup Cassava Flour 1/2 tsp Baking Soda 1 cup Coconut Sugar 2 Eggs […]

Read More

How to eat Healthy All Week long on CTV Ottawa Morning Live!

Things are starting to pick up again. The lazier days of the summer are starting to fade out a bit and we all need to get back into the swing of things. Below we have tips to keep you eating healthy all week. Step 1: • Look at the week ahead to see what activities […]

Read More

Is it really healthy? Find out how to spot a fake when it comes to Health Food on CTV Ottawa Morning Live

Don’t be Fooled by Fake Foods When trying to make healthier choices for ourselves and our families sometimes it can be tricky to navigate what is available to us in the stores. People should try to have between 25-38g (6-9 tsp) of sugar a day and should stay below 2300 mg or 1 tsp/6g sodium […]

Read More
Go Top