Grain Free Cinnamon Rolls to make your house smell AMAZING!

Grain Free Cinnamon Buns make eating grain free super enjoyable. When you cut out grains it can be difficult to find the baking flours that work for you, but I assure you, this will work for your tastebuds! PART 1 Cinnamon Bun Dough Wet: -1/4 cup coconut oil, melted -2 eggs -1 tbsp honey or […]

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Naughty or Nice Recipes to get you Ready for Christmas on CTV Ottawa Morning Live

Christmas Naughty or Nice Christmas Recipes Eggnog Ingredients 1 can coconut milk, at room temperature, organic is best You can get this at Natural Food Pantry 1/2 cup unsweetened Vanilla almond milk 2 eggs (use organic free run) 1 tsp. alcohol-free vanilla if you can find it 1 to 2 packets Stevia or 2 tsps […]

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Awesome Autumn Ideas: Pumpkin Blondies and Pumpkin Brownies for Dessert!

If you love pumpkin but don’t know what to do with it, try adding it to baked goods. Pumpkins are anti-inflammatory and tasty, as well as hold zinc content which is great for immunity! Fall Pumpkin Brownies: 2/3 cup Cocoa Powder 1 cup Cassava Flour 1/2 tsp Baking Soda 1 cup Coconut Sugar 2 Eggs […]

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How to eat Healthy All Week long on CTV Ottawa Morning Live!

Things are starting to pick up again. The lazier days of the summer are starting to fade out a bit and we all need to get back into the swing of things. Below we have tips to keep you eating healthy all week. Step 1: • Look at the week ahead to see what activities […]

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Is it really healthy? Find out how to spot a fake when it comes to Health Food on CTV Ottawa Morning Live

Don’t be Fooled by Fake Foods When trying to make healthier choices for ourselves and our families sometimes it can be tricky to navigate what is available to us in the stores. People should try to have between 25-38g (6-9 tsp) of sugar a day and should stay below 2300 mg or 1 tsp/6g sodium […]

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Summertime Slushy Shenanigans on CTV Ottawa Morning LIVE!

Keeping Cool this Summer with Homemade Slushies Let’s face it the summer in Ottawa can reach some pretty extreme heat levels, and whether you are hanging out by a pool, chilling out in air condition or sweating your face off during a workout we are all looking for ways to stay cool on those hot […]

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City of Om Show and mini muffins recipes make for a great weekend!

Yesterday at City OM we served up knowledge on nutrition and some muffins! Sometimes we just want some sweets, but that doesn’t mean you have to load your snacks up with white processed sugars and flours. Here are a couple treats that will not only satisfy that sweet tooth but they also pack an antioxidant […]

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Staying Hydrated for Ottawa Race weekend and beyond on CTV Morning Live!

Proper hydration and drinking water is important for proper digestion and healthy skin but it is also essential to sports performance. Dehydration is a real threat to your performance on race day as little as 2% dehydration can affect your athletic performance by 10-15%. That means it can affect you setting a new record for […]

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Thick Lovely Chocolate Brownie Goodness!

Try this easy recipe out any time for a lovely little treat made for you, or the ones you LOVE! Brownie Goodness!!! 1/2 cup coconut flour or 3/4 almond flour 3/4 cup raw cocoa powder 1/2 cup coconut oil melted We love Silkeny Organics! 3 eggs, at room temperature ( You MUST use real eggs […]

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Superfoods you might be Throwing Out on CTV Ottawa Morning Live!

Superfoods you didn’t know you were throwing away! Look through this list and check out our bone broth recipe to amp up your nutrition today. Some of these foods could be in your kitchen RIGHT NOW! 1. Pineapple core a. Great source of Bromelain, a digestive enzyme b. Aids in digestion, especially of protein c. […]

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