Superfoods you might be Throwing Out on CTV Ottawa Morning Live!

Superfoods you didn’t know you were throwing away! Look through this list and check out our bone broth recipe to amp up your nutrition today. Some of these foods could be in your kitchen RIGHT NOW! 1. Pineapple core a. Great source of Bromelain, a digestive enzyme b. Aids in digestion, especially of protein c. […]

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Natural Cleaning Products from your kitchen on CTV Morning Live!

If you are wondering how to make the switch to more natural cleaning products, here are some tips! 1. All purpose Cleaning Many of the ingredients needed for creating an all-purpose cleaning solution might already exist in you kitchen. The cleaning products we currently have in our homes are a toxic and have those little […]

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Cookies for Lunches you WANT your Kids to EAT!

Rustic Apple Cinnamon Cookies! Since everyone seemed to love the applesauce recipe, and there is still hundreds of apples on my trees. I thought I’d give cookies a try! These kind of remind me of a snicker doodle cookie. And are delicious with a cup of tea, or in your child’s lunch as a treat […]

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Move over Chocolate Spreads try Chocolate Hummus!

Chocolate Hummus Oh my Goodness, this recipe was credited by Jen Wright and there are no words for this!!! You need to try it, even if you don’t like hummus you will love this. This is a perfect pairing for apples, bananas, crackers, or a spoon? My daughter (who HATES chickpeas) ate in in a […]

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On CTV Ottawa Morning Live we looked at Foods that can Lead to Belly fat! Do you know the better choice?

Did you know that cortisol levels which can become elevated with stress can lead to belly fat? Storing weight in your middle is common with poor diet and elevated stress. There are contributing foods to this factor as well and there are some common choices that people make on the go. We look at which […]

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Spring Cleaning for the body and lifestyle on CFRA!

1. Start drinking water again or change you coffee filters to organic unbleached! Try adding fruit into your water! 2. Find out what’s in season and start buying those again now that things can grow. Or plant some of your own. Try this recipe out! http://cavennutrition.com/what-is-in-season-right-now/ 3. Take a look in your pantry at processed […]

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It’s Love Week on CTV Morning Live and we have the perfect treats for you to improve your sex life!

What are the best libido boosting foods? And what are the worst? Find out here and catch the segment on CTV Morning Live! Foods to Boots your Sex Drive: The Worst: 1. Alcohol • Alcohol acts as a depressant which can inhibit physiological symptoms and hinder the body’s ability for sexual activity • Chronic alcohol […]

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Myth Mondays on CTV Morning Live! Is eating after 7 okay?! Find out.

Myth Debunking on a Monday at CTV! 1. Never eat after 7pm. a. Myth. If you have dinner every night at 6 pm, please do not eat past 7 pm. However, if you work a weird schedule or exercise late in the evening, it’s important to eat something so you are not going to bed […]

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Meatless Monday Nutritious and Delicious Red Curry

Which was yesterday, we were so busy enjoying eating we didn’t post it, forgive us.

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Holiday Dinner Recipes on Daytime Ottawa

I always have so much fun at Daytime Ottawa. Today we talked about how to make your favourite holiday recipes super healthy!

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