On CTV Ottawa Morning Live we looked at Foods that can Lead to Belly fat! Do you know the better choice?

Did you know that cortisol levels which can become elevated with stress can lead to belly fat? Storing weight in your middle is common with poor diet and elevated stress. There are contributing foods to this factor as well and there are some common choices that people make on the go. We look at which […]

Read More

Spring Cleaning for the body and lifestyle on CFRA!

1. Start drinking water again or change you coffee filters to organic unbleached! Try adding fruit into your water! 2. Find out what’s in season and start buying those again now that things can grow. Or plant some of your own. Try this recipe out! http://cavennutrition.com/what-is-in-season-right-now/ 3. Take a look in your pantry at processed […]

Read More

It’s Love Week on CTV Morning Live and we have the perfect treats for you to improve your sex life!

What are the best libido boosting foods? And what are the worst? Find out here and catch the segment on CTV Morning Live! Foods to Boots your Sex Drive: The Worst: 1. Alcohol • Alcohol acts as a depressant which can inhibit physiological symptoms and hinder the body’s ability for sexual activity • Chronic alcohol […]

Read More

Myth Mondays on CTV Morning Live! Is eating after 7 okay?! Find out.

Myth Debunking on a Monday at CTV! 1. Never eat after 7pm. a. Myth. If you have dinner every night at 6 pm, please do not eat past 7 pm. However, if you work a weird schedule or exercise late in the evening, it’s important to eat something so you are not going to bed […]

Read More

Meatless Monday Nutritious and Delicious Red Curry

Which was yesterday, we were so busy enjoying eating we didn’t post it, forgive us.

Read More

Holiday Dinner Recipes on Daytime Ottawa

I always have so much fun at Daytime Ottawa. Today we talked about how to make your favourite holiday recipes super healthy!

Read More

Fall Foods for Weight Loss- CTV Ottawa Morning Live with Recipes

  Rachel talks about the best Fall Foods for Weight Loss with Jeff from CTV Ottawa Morning Live. Click here to view video! Pumpkin Pie Smoothie • ½ cup steamed pumpkin- fresh is best but canned will do in a pinch • 3-5 dates (or honey) to sweeten • ¼ cup canned light coconut milk […]

Read More

Recipes from Rogers Daytime- Farmers’ Market Segment

Blueberry Elk Burgers, Local Greens Salad, Garlic Green Beans

Read More

Farmers’ Markets in Ottawa

Here’s a list of Farmers’ Markets in the Ottawa area. Metcalfe Farmers’ Market 8th Line Rd, Ottawa, ON K0A 2P0 613-774-1752 www.metcalfefm.com Saturdays 8am – 1pm, Mid May to October Ottawa Farmers’ Market www.ottawafarmersmarket.ca Brewer Park, Sloan Ave, Ottawa, Sundays 8am – 3pm May to November Byron Park, Westboro, 624 Byron Ave, Ottawa, ON K2A […]

Read More

Is Organic Produce Worth the Money?

Posted In: Articles, Blog, Featured, Organic

“Is organic produce worth the money?” This is one of the most common questions I receive. To see my answer check out my article in the Ottawa Sun .

Read More

View all Media

Go Top