Fall Foods for Weight Loss- CTV Ottawa Morning Live with Recipes

  Rachel talks about the best Fall Foods for Weight Loss with Jeff from CTV Ottawa Morning Live. Click here to view video! Pumpkin Pie Smoothie • ½ cup steamed pumpkin- fresh is best but canned will do in a pinch • 3-5 dates (or honey) to sweeten • ¼ cup canned light coconut milk […]

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Recipes from Rogers Daytime- Farmers’ Market Segment

Blueberry Elk Burgers, Local Greens Salad, Garlic Green Beans

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Farmers’ Markets in Ottawa

Here’s a list of Farmers’ Markets in the Ottawa area. Metcalfe Farmers’ Market 8th Line Rd, Ottawa, ON K0A 2P0 613-774-1752 www.metcalfefm.com Saturdays 8am – 1pm, Mid May to October Ottawa Farmers’ Market www.ottawafarmersmarket.ca Brewer Park, Sloan Ave, Ottawa, Sundays 8am – 3pm May to November Byron Park, Westboro, 624 Byron Ave, Ottawa, ON K2A […]

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Is Organic Produce Worth the Money?

Posted In: Articles, Blog, Featured, Organic

“Is organic produce worth the money?” This is one of the most common questions I receive. To see my answer check out my article in the Ottawa Sun .

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