Coconut & Chocolate Bars!

When it gets cooler, a lot of our client tell us they crave sugar and other ‘comfort’ foods. These bars give you a no sugar hit of healthy fat and chocolate. Ingredients: – 3 cups of shredded coconut flakes (go for sulphite free) – 1 cup of melted coconut oil – 2 tbsps of Unsweetened […]

Read More

Help Yourself Detox from Sugar on CTV Morning Live

For many of us the leftover candy at work and at home on the week of Halloween can put us out of balance. Rachel Caven has some ideas on how to bring to all back to balance and help yourself detox from sugar. Catch the segment HERE. For Recipe inspiration look HERE.

Read More

Halloween Blood Sugar Balancing Recipes

The amount of sugar in treats at Halloween can be down right frightening. If you’re looking for a way to help with cravings after the one piece of chocolate we have 2 recipes that can help you out! Awesome Apple Chia Seed Pudding Ingredients • 2 tablespoons of chia seeds • ½ cup coconut milk […]

Read More

St. Laurent Mall’s Be You Girl Campaign- Healthy Cookie Recipe

We were thrilled to be part of of the Be You Girl Campaign this year and here is a healthy cookies recipe we chatted about in our demo. This event is aimed at empowering young women and takes place at malls around Canada and is located at St.Laurent Mall for Ottawa’s event. High Protein Chocolate […]

Read More

Prebiotics and Probiotics- What’s the Difference? On CTV Ottawa Morning Live!

Prebiotics are non-digestible fiber that helps to sustain and support the life of other microorganisms, such as Probiotics.   A probiotic is a microorganism that essentially assists the body in processing food in the intestine, by assisting in the absorption of vitamins and minerals.  The job of the probiotic is essentially to keep things moving and […]

Read More

Unlikely Places for Added Sugar on CTV Ottawa Morning Live!

Sugar CTV 2.0 In an effort to avoid sugar, people are drinking less soft drinks, but not realizing how much sugar is in so called “healthy” foods they continue to consume. There is no Upper Limit for sugar in Canada, however the World Health Organization and the American Heart Association recommend that people limit their […]

Read More

Is there Mush-room for this Recipe in your repertoire? We think there should be!

Mushrooms are versatile. They can be enjoyed stuffed, turned into mini pizzas and even burgers. Try these easy stuffed mushrooms for a flavourful dinner. Ingredients: Large Mushrooms portobello or use any other large mushroom variety 1 package of lean ground turkey or chicken Salt and Pepper 2 tbsp butter or coconut oil melted 2 tbsp […]

Read More

Ottawa Race Weekend Meal Plan on CTV Ottawa Morning Live!

Many of us are gearing up for race weekend, whether you are running or walking your nutrition plays a large role in your performance. We have some incredible meal ideas for you What to Eat Before the Race: Morning Run – First thing to remember is to stick to what you are used to. Testing […]

Read More

Boot Camp -For All Levels of Fitness. Get outside and have FUN!

Hey Folks! It’s warming up out there. It’s time to bring yourself and exercise into the great outdoors! We will be at Carlington Park for our Bootcamps, just a skip and hop away from our offices! Info and Levels below. Option 1: Fundamentals of Movement – $85.00/ 4 weeks (Beginner) This course will go over […]

Read More

Leftovers On CTV Morning Live, to Toss or to Keep?

Should you Keep it or Toss it? Batch cooking is a great way to help you meal prep for the week and so is buying items on sale. One of the downsides is that we may forget or store some items for too long if they are improperly labelled. Below are the Health Canada Food […]

Read More

View all Media

Go Top