Long Weekend Detox Tips on CTV Ottawa Morning Live

Detoxing after a Long Weekend The best part about detoxing after a long weekend is that your body has already gotten to work for you, processing those extra glasses of alcohol from the weekend. Just because our body is already getting to work detoxifying doesn’t mean we can’t give them an extra helping hand with […]

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Summertime Slushy Shenanigans on CTV Ottawa Morning LIVE!

Keeping Cool this Summer with Homemade Slushies Let’s face it the summer in Ottawa can reach some pretty extreme heat levels, and whether you are hanging out by a pool, chilling out in air condition or sweating your face off during a workout we are all looking for ways to stay cool on those hot […]

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Airline foods! What you can bring and what you cannot, on CTV MORNING LIVE.

What to bring on a plane to eat (that you are actually allowed to!) It’s summer and we are all going places! Here are some handy and easy snacking tips of foods you can bring with you when flying. These are based around Air Canada but it is good to check to see if other […]

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Food to Protect you from the Sun’s Rays on CTV MORNING LIVE!

We can get protection from the sun with the use of sunscreen, but it is also worthwhile to eat foods that offer natural sun protection. Chocolate Avocado Ice Cream Ingredients • 1 can full fat coconut milk (has to be full fat, not low fat!) • 1 ripe avocado • ¼ cup raw cacao powder […]

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No Grain Pancakes, with Fresh Raspberries!

Looking for a grain free options for pancake breakfasts? This is a great option to try! What you will need: 2 overripe bananas 2 eggs Vanilla extract Cinnamon Coconut oil To make: Mash your bananas well! Crack open 2 eggs and whisk well, dash in vanilla extract and some cinnamon and finally one scoop of […]

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Totally Rad, Radish, Watermelon, Mint & Feta Salad

We are all about summer salads using a range of colours and flavours. This salad uses soft watermelon and crunchy radish for a great flavourful blend! Radish, Watermelon, Mint and Feta Salad Ingredients: • 4 cups (3-4 pounds) of watermelon, cut in about 1 inch cubes • 15 red radishes, thinly sliced or chopped coarsely […]

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Peanut Butter Chocolate Cranberry Cacao Nib Bark

That title is a mouthful. But so is this Bark! Ingredients: -5 to 6 melted bars of 70% to 90% (90% is best) dark chocolate -1 dash of vanilla extract -2 TBSPS of crunchy Peanut butter or other nut or seed butter, you can use smooth but crunchy adds goodness 😉 -1 generous tbsp of […]

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City of Om Show and mini muffins recipes make for a great weekend!

Yesterday at City OM we served up knowledge on nutrition and some muffins! Sometimes we just want some sweets, but that doesn’t mean you have to load your snacks up with white processed sugars and flours. Here are a couple treats that will not only satisfy that sweet tooth but they also pack an antioxidant […]

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Staying Hydrated for Ottawa Race weekend and beyond on CTV Morning Live!

Proper hydration and drinking water is important for proper digestion and healthy skin but it is also essential to sports performance. Dehydration is a real threat to your performance on race day as little as 2% dehydration can affect your athletic performance by 10-15%. That means it can affect you setting a new record for […]

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Thick Lovely Chocolate Brownie Goodness!

Try this easy recipe out any time for a lovely little treat made for you, or the ones you LOVE! Brownie Goodness!!! 1/2 cup coconut flour or 3/4 almond flour 3/4 cup raw cocoa powder 1/2 cup coconut oil melted We love Silkeny Organics! 3 eggs, at room temperature ( You MUST use real eggs […]

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