City of Om Show and mini muffins recipes make for a great weekend!

Yesterday at City OM we served up knowledge on nutrition and some muffins! Sometimes we just want some sweets, but that doesn’t mean you have to load your snacks up with white processed sugars and flours. Here are a couple treats that will not only satisfy that sweet tooth but they also pack an antioxidant […]

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Staying Hydrated for Ottawa Race weekend and beyond on CTV Morning Live!

Proper hydration and drinking water is important for proper digestion and healthy skin but it is also essential to sports performance. Dehydration is a real threat to your performance on race day as little as 2% dehydration can affect your athletic performance by 10-15%. That means it can affect you setting a new record for […]

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Thick Lovely Chocolate Brownie Goodness!

Try this easy recipe out any time for a lovely little treat made for you, or the ones you LOVE! Brownie Goodness!!! 1/2 cup coconut flour or 3/4 almond flour 3/4 cup raw cocoa powder 1/2 cup coconut oil melted We love Silkeny Organics! 3 eggs, at room temperature ( You MUST use real eggs […]

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Cauliflower Chicken Wings

These are easy and tasty! Recipe: 1 cauliflower cut up into florets 1/3 cup avocado oil dashes of salt pepper chili pepper cayenne pepper 2 tbsps sugar free hot sauce (2 Tbsps) Fill the bottom of a generously large bowl. You can also add nutritional yeast and chives to the mix. Toss cauliflower florets in […]

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Chocolate Almond Zucchini Muffins with Silkeny Coconut Oil!

These are perfect as an afternoon snack, these muffins are easy to make, have a veggie in them and use Silkeny Coconut Oil which is great for baking and even for body care! Ingredients 1 Cup almond flour 2 tbsps Stevia ¼ teaspoon baking soda 1/2 cup cocoa powder 2 large eggs 1/4 cup maple […]

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Live the Smart Way Show Recipes!

Check out our live the Smart Way Show Recipes! Crunchy Cinnamon and Maple Roasted Chick Peas These are so delicious! All of my kids were not so patiently waiting for them to come out of the oven. (And my oldest hates chick peas) More than one of them came into the kitchen saying, “what smells […]

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Pasta Pasta Pasta and Alternatives that are JUST LIKE PASTA!

Pasta Alternatives Pasta is delicious comfort food, but it’s no mystery that it is not your friend when it comes to weight loss! Obviously, white pasta is out, but unfortunately whole grain or gluten free varieties aren’t much better! A serving of regular, whole grain or gluten free pasta can have 70g of carbs! Definitely […]

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Adaptogens! What in the world are they?

We are proponents of supporting our body using healthy whole foods. Another way to boost our body’s ability to remain healthy, reduce stress and support good energy is through the use of plant compounds called adaptogens. Adaptogens help balance, restore and protect the body! • An adaptogen isn’t something new that was just cooked up […]

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Easter and all the spoils of Easter!

Easter Fun….can be done without the sugar crash Our own Jen Wright shared some perfect Easter tips with us! This week end is Easter week end! I just wanted to share the way we handle Easter at our house to help avoid the sugar overload, which comes with this rainbow coloured holiday. First off, I […]

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Powered up Protein Bars! Easy to make and easy to love.

The protein bars are awesome, tasty and easy to make! Powered up Protein Bars! Ingredients 2 cups (160 g) oats 1/2 cup (40 g) vanilla or chocolate protein powder from Genuine Health (We used Vanilla Chocolate Fermented) 2 Tbsp (14 g) ground golden flax (Grounded flax seeds make the nutrition more available) 1 tsp ground […]

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