2017 Food Trends on CTV Ottawa Morning Live!

Find out what is in and what is out for 2017 on CTV this AM. Catch the Segment here! Add these items to your grocery list for 2017 and keep them in all year round. Eating well is a habit so try making one of these upgrades on your next cooking adventure. 1. Beet Greens […]

Read More

Awesome Autumn Ideas: Pumpkin Blondies and Pumpkin Brownies for Dessert!

If you love pumpkin but don’t know what to do with it, try adding it to baked goods. Pumpkins are anti-inflammatory and tasty, as well as hold zinc content which is great for immunity! Fall Pumpkin Brownies: 2/3 cup Cocoa Powder 1 cup Cassava Flour 1/2 tsp Baking Soda 1 cup Coconut Sugar 2 Eggs […]

Read More

How to eat Healthy All Week long on CTV Ottawa Morning Live!

Things are starting to pick up again. The lazier days of the summer are starting to fade out a bit and we all need to get back into the swing of things. Below we have tips to keep you eating healthy all week. Step 1: • Look at the week ahead to see what activities […]

Read More

Staying Hydrated for Ottawa Race weekend and beyond on CTV Morning Live!

Proper hydration and drinking water is important for proper digestion and healthy skin but it is also essential to sports performance. Dehydration is a real threat to your performance on race day as little as 2% dehydration can affect your athletic performance by 10-15%. That means it can affect you setting a new record for […]

Read More

Pasta Pasta Pasta and Alternatives that are JUST LIKE PASTA!

Pasta Alternatives Pasta is delicious comfort food, but it’s no mystery that it is not your friend when it comes to weight loss! Obviously, white pasta is out, but unfortunately whole grain or gluten free varieties aren’t much better! A serving of regular, whole grain or gluten free pasta can have 70g of carbs! Definitely […]

Read More

Incorporate Detox Smoothies into your life Every single day on CTV Morning Live!

Detox Smoothies! Detoxing is about supporting what your body already does naturally. A detox smoothie is a great way to start the day because it reduces the amount of digestive effort required in order to absorb your vitamins and minerals while assisting your body during the detoxification process. Main aspects of building a detox smoothie […]

Read More

Superfoods you might be Throwing Out on CTV Ottawa Morning Live!

Superfoods you didn’t know you were throwing away! Look through this list and check out our bone broth recipe to amp up your nutrition today. Some of these foods could be in your kitchen RIGHT NOW! 1. Pineapple core a. Great source of Bromelain, a digestive enzyme b. Aids in digestion, especially of protein c. […]

Read More

Appetizer Roundup!

With the holidays just around the corner, we thought it would be nice to give a bit of a recipe round up. But then we thought wouldn’t it also be wonderful to give you at least one new idea too. I find that around this time of year we are all presented with cheese platter, […]

Read More

Find out ways to help beat Eczema on CTV Ottawa Morning Live!

What is Eczema: Eczema is an immune system over reaction which causes an inflammatory response on your skin. It appears as rough, red dry and flakey patches and sometimes weeping patches. Aside from being uncomfortable and itchy causing us to scratch the skin can then crack and become infected. Typically eczema is treated with a […]

Read More

On the 5th Day of Christmas we share with you: Healthy Eating When Travelling to Visit your Great Aunt Ida ( and others)

It’s the holidays and many of us are visiting friends and family. Some of this requires a road trip/plane trip and this can be a challenging time. Here are a few easy tips to follow for this busy season. 1. Pack Snacks with you on your way if you’re taking a car, train or bus. […]

Read More
Go Top