How to Beat those Winter Blues on Rogers Daytime!

Posted In: Recipes, Rogers Daytime, TV

How to Improve your Mood through Food This time of year, we all feel like eating warm comfort foods that are not necessarily healthy; to improve mood, your brain needs nutrients! Foods lacking in nutrition (sugar, processed grains, caffeine, etc) tax the body and create a need for even MORE nutrients for their assimilation. Here are […]

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Brain Health on Roger’s Daytime Ottawa! Delicious Food to feed your Mind!

Looking for some food to feed your brain? We have the recipes , including a simple tasty crustless quiche!

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Holiday Dinner Recipes on Daytime Ottawa

I always have so much fun at Daytime Ottawa. Today we talked about how to make your favourite holiday recipes super healthy!

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Sexy Salads on Daytime Ottawa – with Recipes

Rachel stopped by Rogers’ Daytime Ottawa to talk about why people are doing salads all wrong! Lots of easy tips and recipes.

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Back to School Nutrition- Ottawa Daytime with Recipes

  Rachel stopped by Ottawa Daytime today with Derick and Lois to discuss Back to School Nutrition. Check it out on Rogers TV! Tuna Salad Wraps • 1 can light tuna (packed in water) • 1 ripe avocado • ½ cup grated carrots • ¼ cup chopped celery • s&p to taste 1. Mix all […]

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Recipes from Rogers Daytime- Farmers’ Market Segment

Blueberry Elk Burgers, Local Greens Salad, Garlic Green Beans

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Farmers’ Markets in Ottawa

Here’s a list of Farmers’ Markets in the Ottawa area. Metcalfe Farmers’ Market 8th Line Rd, Ottawa, ON K0A 2P0 613-774-1752 www.metcalfefm.com Saturdays 8am – 1pm, Mid May to October Ottawa Farmers’ Market www.ottawafarmersmarket.ca Brewer Park, Sloan Ave, Ottawa, Sundays 8am – 3pm May to November Byron Park, Westboro, 624 Byron Ave, Ottawa, ON K2A […]

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