Turmeric Cookies, colourful and tasty!

These cookies are grain-free option that can help keep you on track over the #holidays. Holiday baking can get a little intense so by having an option to keep you satisfied and not tempted will keep you on track to you #goals and feeling not bloated! These cookies also have the bonus of turmeric added […]

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Coconut & Chocolate Bars!

When it gets cooler, a lot of our client tell us they crave sugar and other ‘comfort’ foods. These bars give you a no sugar hit of healthy fat and chocolate. Ingredients: – 3 cups of shredded coconut flakes (go for sulphite free) – 1 cup of melted coconut oil – 2 tbsps of Unsweetened […]

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Help Yourself Detox from Sugar on CTV Morning Live

For many of us the leftover candy at work and at home on the week of Halloween can put us out of balance. Rachel Caven has some ideas on how to bring to all back to balance and help yourself detox from sugar. Catch the segment HERE. For Recipe inspiration look HERE.

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Eating for Energy on CTV Ottawa Morning Live

Days are starting to get shorter and mornings cooler, yes winter is upon us folks. As the days get darker we often find ourselves reaching for a few extra cups of coffee throughout the day just to keep us moving. Then even with that extra cup of coffee we still feel ourselves hitting that 3 […]

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Prebiotics and Probiotics- What’s the Difference? On CTV Ottawa Morning Live!

Prebiotics are non-digestible fiber that helps to sustain and support the life of other microorganisms, such as Probiotics.   A probiotic is a microorganism that essentially assists the body in processing food in the intestine, by assisting in the absorption of vitamins and minerals.  The job of the probiotic is essentially to keep things moving and […]

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Is there Mush-room for this Recipe in your repertoire? We think there should be!

Mushrooms are versatile. They can be enjoyed stuffed, turned into mini pizzas and even burgers. Try these easy stuffed mushrooms for a flavourful dinner. Ingredients: Large Mushrooms portobello or use any other large mushroom variety 1 package of lean ground turkey or chicken Salt and Pepper 2 tbsp butter or coconut oil melted 2 tbsp […]

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Ottawa Race Weekend Meal Plan on CTV Ottawa Morning Live!

Many of us are gearing up for race weekend, whether you are running or walking your nutrition plays a large role in your performance. We have some incredible meal ideas for you What to Eat Before the Race: Morning Run – First thing to remember is to stick to what you are used to. Testing […]

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St. Patrick’s Day Recipes full of Greens on CTV Ottawa Morning Live!

This St. Patrick’s day boost your family’s meals with these healthy and fun food ideas. Normally St. Patrick’s day conjures ideas of seas of green beer, fried foods and being over indulgent but it doesn’t need to be. Yes, it is possible incorporate green into breakfast, lunch and dinner without using loads of dyes and […]

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Poop 101 on CTV Morning Live!

Sometimes things are not moving and sometimes they are moving too quickly! Let’s talk about poop and what to do in both scenarios to get you back to feeling your best. Catch the Segment here! Recipes: Chia Pudding (Get things moving) Ingredients 1/2 cup Unsweetened Vanilla Almond Milk OR Coconut milk 2 tbsps of chia […]

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Super Duper Super Bowl Appetizers on CTV Morning Live!

You can truly still enjoy the Super Bowl with all of these delicious and healthier alternatives to appetizers! 1. Black Bean Dip Ingredients: • 2 cans (14-15 oz) black beans, rinsed well • ½ cup yellow onion, chopped • 1/3 cup cilantro, chopped • 1 clove garlic, minced • ½ jalapeno, seeds removed and diced […]

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