Natural Cleaning Products from your kitchen on CTV Morning Live!

If you are wondering how to make the switch to more natural cleaning products, here are some tips! 1. All purpose Cleaning Many of the ingredients needed for creating an all-purpose cleaning solution might already exist in you kitchen. The cleaning products we currently have in our homes are a toxic and have those little […]

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Healthier Holiday Eating on CTV Ottawa Morning Live

  Rachel stopped by CTV Morning Live this morning to talk about how to get through the holidays without gaining a bunch of weight. Click here to view video. Recipes: Kale Pomegranate Salad Ingredients: -Bunch of kale- chopped -Seeds of 1 pomegranate -3 TBS hempseeds -Dressing: 50:50 mixture of Olive Oil and Raspberry Vinaigrette Instructions: […]

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Healthier Halloween on CTV Morning Live!

Posted In: Blog, Children, CTV, Featured, Speaking, TV

Rachel stopped by CTV Morning Live to discuss some healthy and fun options for Halloween. Watch the video HERE! Ways to make Halloween a little bit healthier: • Don’t open trick or treating candy until the evening of Halloween • After trick or treating, let your kids pick a few of their favourite candies, then […]

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Sexy Salads on Daytime Ottawa – with Recipes

Rachel stopped by Rogers’ Daytime Ottawa to talk about why people are doing salads all wrong! Lots of easy tips and recipes.

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How to Lose Those Last Few Pounds

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