Lynda’s Gluten Free Cookie Recipe, a must try!

One of our awesome clients shared this delicious recipe for all of you to try! They’re gluten free, dairy free, and so yummy! Great recipe to make a batch and stick in the freezer for when you need a little sweet treat! Thanks Lynda for sharing! Lynda’s Almond Chocolate Chip Cookies Ingredients: Makes 24 cookies […]

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Weightloss Program

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This isn’t a DIEt; it’s a LIFEstyle. Did you know that 90% of people who diet fail? That’s because fad diets don’t work in the long run. Diets may offer short term weight loss. However, you often lose valuable muscle and water instead of fat, which is why people gain all of the weight back (and sometimes more) […]

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Farmers’ Markets in Ottawa

Here’s a list of Farmers’ Markets in the Ottawa area. Metcalfe Farmers’ Market 8th Line Rd, Ottawa, ON K0A 2P0 613-774-1752 www.metcalfefm.com Saturdays 8am – 1pm, Mid May to October Ottawa Farmers’ Market www.ottawafarmersmarket.ca Brewer Park, Sloan Ave, Ottawa, Sundays 8am – 3pm May to November Byron Park, Westboro, 624 Byron Ave, Ottawa, ON K2A […]

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Healthy BBQ Options on CTV Morning Live

Rachel and Kurt talk healthy BBQ options on CTV Morning Live.

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Beat Winter Fatigue with These Easy Steps- Sun Article

Posted In: Articles, Blog, Uncategorized

I give some tips to the Ottawa Sun on how to beat winter fatigue: http://www.ottawasun.com/2013/01/09/beat-winter-fatigue-with-these-easy-steps

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Black Bean Brownie Recipe

Posted In: Blog, Uncategorized

I’ve had a lot of requests for this recipe lately -> Click here for the link Other Options Include: -Adding mint extract for Mint Chocolate Brownies -Adding walnuts or other nuts -Using stevia instead of sugar for a sugar free recipe

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How to Not Gain 10lbs over the Holidays!

Posted In: Blog, Uncategorized

You can still enjoy your favourite holiday foods and not gain weight! Click here for my tips on how to survive holiday parties.

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Healthier Sweeteners

Sweeteners to Avoid: 1. White/cane sugar– made from the sugar cane plant, over 99% of the nutrients are lost during processing leaving just empty calories. 2. High fructose corn syrup (HFCS)/corn sugar/glucose-fructose– HFCS is made from corn where some of its glucose is turned into fructose for the desired sweet taste. It is found in […]

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High Protein and Fibre Brownies

Don’t tell your kids about the secret healthy ingredient…..Black Beans!

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Herbal Magic Review

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. Here’s an interesting review on Herbal Magic Weight Loss Centres by the show Marketplace. Some highlights include: • False supplement claims • Supplements with no DIN number, which means they have not met regulation guidelines • “Health coaches” who are actually commissioned salespeople with no nutritional education or training • Calorie restrictive diets which […]

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