How Much Water Do we need to Drink?

In this segment we look at ways to get extra water in your life and why it’s important to stay hydrated. Learn More About How Much Water We Need!

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Canada’s Food Guide 2019 A Review on CTV Ottawa Morning Live

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How to Reboot Your Nutrition Habits in 2019- On CTV Ottawa Morning Live

If you’re looking to start your 2019 off right nutrition and lifestyle wise, we have a few tips to help you out! Reboot your Eating habits HERE Busting Nutrition Myths HERE

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Natural Food Pantry Ladies Night Recipes

Enjoy these Holiday themed recipes this season! Pomegranate Chicken & Squash Perfection INGREDIENTS: 1/4 cup pomegranate juice 1/4 cup gluten free tamari 1 tbsp thai chili powder 1 tbsp green peppercorn ½ cup lemongrass (can use tea if cannot get it fresh) 1 tsp turmeric 1 tsp dried coriander 1 inch piece fresh ginger peeled […]

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Brain Food on CTV Ottawa Morning Live

Wondering what the best foods are to optimize your brain? Catch the segment to learn more and if you haven’t had to chance to check our Kitchen Clean Out Guide HERE it is! Golden Milk Recipe *Ingredients* 1 cup of coconut milk (full fat!) 1 cup water 1.5 tbsps Turmeric 1 tbsp cinnamon 1 tbsp […]

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Lynda’s Gluten Free Cookie Recipe, a must try!

One of our awesome clients shared this delicious recipe for all of you to try! They’re gluten free, dairy free, and so yummy! Great recipe to make a batch and stick in the freezer for when you need a little sweet treat! Thanks Lynda for sharing! Lynda’s Almond Chocolate Chip Cookies Ingredients: Makes 24 cookies […]

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Farmers’ Markets in Ottawa

Here’s a list of Farmers’ Markets in the Ottawa area. Metcalfe Farmers’ Market 8th Line Rd, Ottawa, ON K0A 2P0 613-774-1752 Saturdays 8am – 1pm, Mid May to October Ottawa Farmers’ Market Brewer Park, Sloan Ave, Ottawa, Sundays 8am – 3pm May to November Byron Park, Westboro, 624 Byron Ave, Ottawa, ON K2A […]

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Healthy BBQ Options on CTV Morning Live

Rachel and Kurt talk healthy BBQ options on CTV Morning Live.

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Beat Winter Fatigue with These Easy Steps- Sun Article

Posted In: Articles, Blog, Uncategorized

I give some tips to the Ottawa Sun on how to beat winter fatigue:

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Black Bean Brownie Recipe

Posted In: Blog, Uncategorized

I’ve had a lot of requests for this recipe lately -> Click here for the link Other Options Include: -Adding mint extract for Mint Chocolate Brownies -Adding walnuts or other nuts -Using stevia instead of sugar for a sugar free recipe

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