Food Combinations that you Should Avoid On CTV Ottawa Morning Live!

Are you having digestive issue and issues losing weight? You might be combining the incorrect foods without knowing. Here is the scoop: 1. Burgers and Soda: This is one of people’s favourite combos. The sugar in the beverage can cause you to crave more salty and unhealthy high fat foods, not to mention sugary foods. […]

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Food Guide Consultation & Changes Explained

The current Canadian Food Guide has not been updated for 10 years. Catch it here

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Easy Protein Packed Chocolate Pudding

Looking for an awesome easy dessert that please adults and children alike? This recipe uses Genuine Health Fermented Vegan Protein powder (Unflavoured) which is said to have the benefits of stregthening the gut and improving digestive health, as well as said to assist in support of the immune system. All of that hidden in a […]

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Spring Cleaning for the body and lifestyle on CFRA!

1. Start drinking water again or change you coffee filters to organic unbleached! Try adding fruit into your water! 2. Find out what’s in season and start buying those again now that things can grow. Or plant some of your own. Try this recipe out! http://cavennutrition.com/what-is-in-season-right-now/ 3. Take a look in your pantry at processed […]

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