2018 Resolutions on CTV Ottawa Morning Live!

Top 5 Health New Year’s Resolutions You Should Make and Keep! 1. Fish Day- most people aren’t eating as much fish as they think they are. It’s essential to get the essential fatty acids (anti-inflammatory Omega 3’s) for brain health and to decrease inflammation. In addition to “Meatless Monday” add one day a week dedicated […]

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Coconut & Chocolate Bars!

When it gets cooler, a lot of our client tell us they crave sugar and other ‘comfort’ foods. These bars give you a no sugar hit of healthy fat and chocolate. Ingredients: – 3 cups of shredded coconut flakes (go for sulphite free) – 1 cup of melted coconut oil – 2 tbsps of Unsweetened […]

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Food Combinations that you Should Avoid On CTV Ottawa Morning Live!

Are you having digestive issue and issues losing weight? You might be combining the incorrect foods without knowing. Here is the scoop: 1. Burgers and Soda: This is one of people’s favourite combos. The sugar in the beverage can cause you to crave more salty and unhealthy high fat foods, not to mention sugary foods. […]

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Food Guide Consultation & Changes Explained

The current Canadian Food Guide has not been updated for 10 years. Catch it here

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Easy Protein Packed Chocolate Pudding

Looking for an awesome easy dessert that please adults and children alike? This recipe uses Genuine Health Fermented Vegan Protein powder (Unflavoured) which is said to have the benefits of stregthening the gut and improving digestive health, as well as said to assist in support of the immune system. All of that hidden in a […]

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Spring Cleaning for the body and lifestyle on CFRA!

1. Start drinking water again or change you coffee filters to organic unbleached! Try adding fruit into your water! 2. Find out what’s in season and start buying those again now that things can grow. Or plant some of your own. Try this recipe out! http://cavennutrition.com/what-is-in-season-right-now/ 3. Take a look in your pantry at processed […]

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