We’ve opened a downtown location!

We will now be seeing clients at both of our locations for Nutrition and Weight Loss! 870 Campbell and Downtown at 116 Albert Street! (on the corner of Albert and Metcalfe). Contact us to find out more and to book an appointment. We can’t wait to see you!

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Food Combinations that you Should Avoid On CTV Ottawa Morning Live!

Are you having digestive issue and issues losing weight? You might be combining the incorrect foods without knowing. Here is the scoop: 1. Burgers and Soda: This is one of people’s favourite combos. The sugar in the beverage can cause you to crave more salty and unhealthy high fat foods, not to mention sugary foods. […]

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Food Guide Consultation & Changes Explained

The current Canadian Food Guide has not been updated for 10 years. Catch it here

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Unlikely Places for Added Sugar on CTV Ottawa Morning Live!

Sugar CTV 2.0 In an effort to avoid sugar, people are drinking less soft drinks, but not realizing how much sugar is in so called “healthy” foods they continue to consume. There is no Upper Limit for sugar in Canada, however the World Health Organization and the American Heart Association recommend that people limit their […]

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Is there Mush-room for this Recipe in your repertoire? We think there should be!

Mushrooms are versatile. They can be enjoyed stuffed, turned into mini pizzas and even burgers. Try these easy stuffed mushrooms for a flavourful dinner. Ingredients: Large Mushrooms portobello or use any other large mushroom variety 1 package of lean ground turkey or chicken Salt and Pepper 2 tbsp butter or coconut oil melted 2 tbsp […]

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Boot Camp -For All Levels of Fitness. Get outside and have FUN!

Hey Folks! It’s warming up out there. It’s time to bring yourself and exercise into the great outdoors! We will be at Carlington Park for our Bootcamps, just a skip and hop away from our offices! Info and Levels below. Option 1: Fundamentals of Movement – $85.00/ 4 weeks (Beginner) This course will go over […]

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Leftovers On CTV Morning Live, to Toss or to Keep?

Should you Keep it or Toss it? Batch cooking is a great way to help you meal prep for the week and so is buying items on sale. One of the downsides is that we may forget or store some items for too long if they are improperly labelled. Below are the Health Canada Food […]

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Poop 101 on CTV Morning Live!

Sometimes things are not moving and sometimes they are moving too quickly! Let’s talk about poop and what to do in both scenarios to get you back to feeling your best. Catch the Segment here! Recipes: Chia Pudding (Get things moving) Ingredients 1/2 cup Unsweetened Vanilla Almond Milk OR Coconut milk 2 tbsps of chia […]

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2017 Food Trends on CTV Ottawa Morning Live!

Find out what is in and what is out for 2017 on CTV this AM. Catch the Segment here! Add these items to your grocery list for 2017 and keep them in all year round. Eating well is a habit so try making one of these upgrades on your next cooking adventure. 1. Beet Greens […]

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Good Mood Foods on CTV Morning Live. Beat the Blahs with these tips!

Good Mood Food! With the days getting shorter and the evenings getting darker it is important that we do what we can to avoid SAD or Seasonal Affective Disorder. SAD is a depression associated with the lack of sun light that occurs in the autumn and winter. There are different degrees of this but it […]

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