How to eat Healthy All Week long on CTV Ottawa Morning Live!

Things are starting to pick up again. The lazier days of the summer are starting to fade out a bit and we all need to get back into the swing of things. Below we have tips to keep you eating healthy all week. Step 1: • Look at the week ahead to see what activities […]

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Cauliflower Chicken Wings

These are easy and tasty! Recipe: 1 cauliflower cut up into florets 1/3 cup avocado oil dashes of salt pepper chili pepper cayenne pepper 2 tbsps sugar free hot sauce (2 Tbsps) Fill the bottom of a generously large bowl. You can also add nutritional yeast and chives to the mix. Toss cauliflower florets in […]

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Pasta Pasta Pasta and Alternatives that are JUST LIKE PASTA!

Pasta Alternatives Pasta is delicious comfort food, but it’s no mystery that it is not your friend when it comes to weight loss! Obviously, white pasta is out, but unfortunately whole grain or gluten free varieties aren’t much better! A serving of regular, whole grain or gluten free pasta can have 70g of carbs! Definitely […]

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Cashew Cream, the New Alfredo Pasta Sauce you didn’t know you were missing!

Regular Alfredo sauce has this wicked good tasty of creamy cheese but sometimes isn’t made of the most fuelling ingredients. Nutritional yeast which is what gives this recipe with cheesy flavour is a gluten free, non dairy alternative to actual cheese! The nutritional yeast has B vitamins, iron and even some fiber. The cashews give […]

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Tahini Cookie Recipe From the Ottawhat Podcast!

We sat down with the super awesome, lively team from the Ottawhat Podcast (Amaan, Rob and Keegan) and talked Ottawa, Nutrition and the importance of getting outside. We sampled some tahini cookies and below is the recipe. Tahini is high in calcium, iron, and it has protein as well! It’s a great alternative to peanut […]

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We’re going Bananas for these muffins, with No Added refined Sugar!

One of the challenges of Easter is the chocolate! Here is a simple one-bowl muffin recipe that you can make several batches of and bring to brunches, lunches and dinners! Bananas are great for digestion as they are source of dietary fibre, can improve your mood and well as help to regulate your sleeping patterns! […]

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Unsuspecting Factors that may cause Weight Gain Segment on CTV Morning Live!

There may be certain things you that you do day to day that make you gain weight! See below and catch the segment to ensure you are staying healthy! 1. Artificial Sweeteners- have been shown to increase weight gain more than regular sugar! Increases insulin and leptin (the hunger hormone) causing you to be more […]

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Lose 15 pounds in 2015 on CTV Morning Live!

Catch some tips to lose 15 pounds in 2015!

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Itsy bitsy teeny weenie Zucchini… Stir-fry!

Stir fry up some colours!

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Weightloss Program

Posted In: Weight Loss

This isn’t a DIEt; it’s a LIFEstyle. Did you know that 90% of people who diet fail? That’s because fad diets don’t work in the long run. Diets may offer short term weight loss. However, you often lose valuable muscle and water instead of fat, which is why people gain all of the weight back […]

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