Meatless Monday Nutritious and Delicious Red Curry

Which was yesterday, we were so busy enjoying eating we didn’t post it, forgive us.

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Holiday Dinner Recipes on Daytime Ottawa

I always have so much fun at Daytime Ottawa. Today we talked about how to make your favourite holiday recipes super healthy!

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Healthier Holiday Eating on CTV Ottawa Morning Live

  Rachel stopped by CTV Morning Live this morning to talk about how to get through the holidays without gaining a bunch of weight. Click here to view video. Recipes: Kale Pomegranate Salad Ingredients: -Bunch of kale- chopped -Seeds of 1 pomegranate -3 TBS hempseeds -Dressing: 50:50 mixture of Olive Oil and Raspberry Vinaigrette Instructions: […]

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Sexy Salads on Daytime Ottawa – with Recipes

Rachel stopped by Rogers’ Daytime Ottawa to talk about why people are doing salads all wrong! Lots of easy tips and recipes.

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Fall Foods for Weight Loss- CTV Ottawa Morning Live with Recipes

  Rachel talks about the best Fall Foods for Weight Loss with Jeff from CTV Ottawa Morning Live. Click here to view video! Pumpkin Pie Smoothie • ½ cup steamed pumpkin- fresh is best but canned will do in a pinch • 3-5 dates (or honey) to sweeten • ¼ cup canned light coconut milk […]

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CTV Morning Live- Fast Food Alternatives with Recipe

  Rachel dropped by CTV Morning Live this morning to talk about healthier alternatives to your fast food favourites. Click here to watch the whole clip! High Protein Apple Cinnamon Muffins Ingredients: • 3 large local apples chopped (about 2 cups) • 3 TBS warm water • 2 TBS cinnamon, divided • 9 eggs (free […]

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Healthy BBQ Options on CTV Morning Live

Rachel and Kurt talk healthy BBQ options on CTV Morning Live.

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How to Lose Those Last Few Pounds

Click here to view the video

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January Sale and Group Weight Loss Program

Now’s the time to lose weight the healthy way and keep it off for good! Until January 31st all Personalized Weight Loss Programs are 10% off! Call or email today to book your free 15-minute initial consultation.   Group Weight Loss Program Learn how to lose fat and keep it off the healthy way in […]

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10 Reasons to choose a Personalized Weight Loss Program with Rachel Caven

Posted In: Blog, Featured, Weight Loss

1. You will Feel Great!- Do you usually feel terrible when you are dieting? Or even worse, hungry? Learn how to feel great and still lose fat. The most common comment I get from my clients is that they can’t believe how good they feel or how much energy they have. 2. It’s Personalized– You […]

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