CTV Morning Live- Fast Food Alternatives with Recipe

 

Rachel dropped by CTV Morning Live this morning to talk about healthier alternatives to your fast food favourites. Click here to watch the whole clip!

High Protein Apple Cinnamon Muffins

Ingredients:
• 3 large local apples chopped (about 2 cups)
• 3 TBS warm water
• 2 TBS cinnamon, divided
• 9 eggs (free range)
• 1 ½ TBS coconut oil
• 3 TBS coconut milk
• 1 ½ TBS coconut flour
• ¼ tsp baking soda
• pinch of sea salt

Instructions:
1. Preheat oven to 350F
2. In a medium skillet, sauté the apples, water and 1 TBS cinnamon until the apples are the consistency of chunky applesauce. Allow mixture to cool
3. In a mixing bowl, whisk the eggs, coconut milk, coconut flour, ½ tsp cinnamon, baking soda and salt until well combined
4. Add the cool apples, saving ¼ cup for a garnish
5. Spoon ¼ cup mixture into lined muffin tins, add 1 tsp of remaining apple mixture on top of each muffin
6. Bake for 40 minutes, let cool and enjoy!

Write a Reply or Comment:

Calendar

June 2017
M T W T F S S
« May    
 1234
567891011
12131415161718
19202122232425
2627282930  
Go Top