Food Rich in B Vitamins can help you with winter stresses. Try some of these ideas today!

B Vitamins are needed for proper brain function and can help regulate mood! The B’s are also great for healthy skin, nails and hair! In our recent Huffington Post article you will find some foods that you should include in your diet to get a wide range of benefits.

Our recent article for the Huffington Post can be found here:

http://www.huffingtonpost.ca/2015/02/13/vitamin-b-foods_n_6672018.html

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