Now’s the time to lose weight the healthy way and keep it off for good! Until January 31st all Personalized Weight Loss Programs are 10% off! Call or email today to book your free 15-minute initial consultation.
Group Weight Loss Program
Learn how to lose fat and keep it off the healthy way in a comfortable group setting!
Dates: January 24th to March 7th, Monday evenings from 7-8pm
Location: The Wellness Group, 9-420 Hazeldean Road, Kanata
Cost: $195 + HST
o Customized Meal Plans
o Healthy Recipes
o Private Body Composition Testing (no humiliating public measurements)
o Weekly topics include:
Healthy proteins, carbohydrates and fats
Healthy meal planning
How to read nutritional labels
The effects of stress and hormones on fat loss
Eating out the healthy way
Benefits of Exercise
Supplements-which ones do you really need to take
Call or email to sign up. There is a limited number of spaces to keep the group small!
Contact Rachel at 613-608-4047 or [email protected]