We’ve compiled this list of local resources so you can a) #supportlocal, and b) stay as healthy as possible with so many things shutting down!
Please let us know if you come across other great options and we will add them to the list!
*Indicates local to Ontario.
**Indicates local to Ottawa.
Local Organic & Grass-Fed Meat Delivery
*TruLocal– This is where I order my meat from and I love how easy it is to order high quality organic and grass-fed meats in smaller quantities. Highly recommend!
High Quality Supplements
**We love Metagenics for high quality supplements. Free delivery from our online store straight to your door!
Healthy Take Out Options in Ottawa
**Pure Kitchen– in Westboro and Kanata.
**Raw Pulp & Grind– on Preston Street. Update- they are closed for now but you can buy a gift card to support them!
**Mad Radish– in the Glebe. Their Albert & Metcalfe location (right below ours) is closed until further notice.
Local Gyms with Free and/or Online Options
**Yogatown– Free Youtube channel
**Bodies By Phil– Free at home videos on Instagram
**Where I Thrive– Instagram Barre workouts.
**F45 Training– Daily free workouts on Instagram.
**@fithealthy365– daily free workouts at noon on Instagram.