Lose 15 pounds in 2015 on CTV Morning Live!

They segment looks at How to Help you Lose 15 pounds in 2015, catch the tips below that CTV Morning Live!

1. Stop drinking diet drinks
a. Drink water, green tea, add lemon or cayenne to water
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Cayenne and Lemon Water

– 1 large glass of water
– 1 half of lemon juiced or slices
– Pinch of cayenne (deepening on how much water you are using, say in a water bottle you can try adding more slowly but surely)

2. Eat more legumes- chickpeas, lentils, beans, etc.

a. These are nutritional powerhouses full of protein and filling fibre. Add to salads, snack on hummus, black bean pasta

3. Treat office like home- buy groceries for it and plan for snacks

a. Bring your own salad dressing, tea, snacks (fruit, almonds, veggies, hummus) This helps you not to feel like
you need go somewhere and buy something unhealthy.

4. The Apple Test

a. If you are not hungry enough to eat an apple you are not hungry, just bored or craving something. So you might n

5. Keep a Food Diary

a. Accountability! The most important factor. Write down your food so you are aware of what you are eating throughout the day.

Check out the segment here: http://ottawa.ctvnews.ca/video?clipId=528567&binId=1.1164511&playlistPageNum=1

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