The protein bars are awesome, tasty and easy to make!
Powered up Protein Bars!
2 cups (160 g) oats
1/2 cup (40 g) vanilla or chocolate protein powder from Genuine Health (We used Vanilla Chocolate Fermented)
2 Tbsp (14 g) ground golden flax (Grounded flax seeds make the nutrition more available)
1 tsp ground cinnamon
1 tsp ground ginger
1/4 tsp salt
1/4 cup (64 g) almond butter, I used peanut butter
1/4 cup (80 g) honey, or maple syrup or 1 tbsp of Stevia mixed with 2 tbsps of water.
1/2 cup (120 ml) unsweetened vanilla almond milk or coconut milk, we used organic from the can!
1 tsp vanilla pure extract
1/3 cup of Krisda Chips
1 tbsp of coconut oil to line the pan!
Preheat oven to 350F and prepare an 8×8 (20x20cm) baking pan by lining with parchment and then greasing with coconut oil! Set that aside.
In a mixing bowl, combine the oats, protein powder, flax, cinnamon, ginger, and the salt. Set aside.
In a medium-sized mixing bowl, with a wooden spoon, combine almond butter, sweetener of choice, almond milk or coconut milk, and vanilla. Mix until fully combined. Pour the wet mixture over the dry and then mix well. You can use your hands! Now mix in those chocolate chips!
If you find the batter if too dry add more milk if too wet add more oats!
Take the mix and press into the prepared pan and bake for 20 to 25 minutes! * You gotta let this cool cool then cut it. These are great stored in between parchment and you can freeze them!
** Recipe adapted from Running with Spoons!!