Spring Cleaning for the body and lifestyle on CFRA!

1. Start drinking water again or change you coffee filters to organic unbleached! Try adding fruit into your water!

2. Find out what’s in season and start buying those again now that things can grow. Or plant some of your own. Try this recipe out! http://cavennutrition.com/what-is-in-season-right-now/

3. Take a look in your pantry at processed foods. More things are available so why not get them. Get rid of anything that has been sitting around for weeks and months on end.

4. Go Meatless one night a week. This is easier on your digestive system!

5. Start to go outside again and get the Vitamin D which is important to keep your body running smoothly!

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