Thanksgiving with a Nutritious Twist on CTV Morning Live!

Thanksgiving Upgraded! Thanksgiving is a good time to reconnect with our friends, family and everyone we love. The traditional foods at Thanksgiving can leave us feeling heavy. Here are some ideas to lighten up dinner and make it easier for all of us to enjoy the time together without collapsing into a coma afterwards. 1. […]

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Squash?! What can you do with it? Find out on CTV Morning Live!

Fall is the perfect time to discover squash! It’s the perfect season for them and they hold the fall flavours we love! 1. Butternut Squash: • Is an awesome source of vitamin A needed for good health as it helps with the immune system and vision. Vitamin A is great for skin helping it look […]

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