On the 10th day of Christmas we share with you… A recipe for a Spicy Chai Steamer. A perfect way to Warm Up this Holiday Season! ( Since you have not been gifted your fleece onesie yet)

Spice things up this season with the Spicy Chai Steamer! Chai tea spices together can be anti-inflammatory, can aid in digestion (ginger and peppercorns) as wells black tea has anti-oxidants! Spicy Chai Steamer Ingredients: 2 cups water 3 black tea bags (optional) Make a spice bouquet with the following spices (See Below on how to […]

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Brain Health on Roger’s Daytime Ottawa! Delicious Food to feed your Mind!

Looking for some food to feed your brain? We have the recipes , including a simple tasty crustless quiche!

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