All About Avocado (not just toast) on CTV Ottawa Morning Live!

Avocado is the a favourite of many people. There are many ways to enjoy this fruit ( yes it’s a fruit) and here are some ideas you might like to try. Full of healthy fat and potassium these are great little packages of nutrients! 1. Avocado Caesar Salad Ingredients: – 1 ripe avocado , pitted […]

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An Avocado a Day keeps the Doctor Away segment on CTV Morning Live

“An avocado a day will keep the doctor away!” Find out all the benefits of avocado on the segment today and see some awesome tasty recipes! Enjoy! Health benefits of avocado 1. Monounsaturated fats- heart healthy, decrease cholesterol 2. High in Potassium (same as 2-3 bananas!) 3. Great source of Vitamin E, B vitamins and […]

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Avocadoes and Eggs were made for Each other. Try it for Breakfast!

Avocado Egg Delight! Ingredients • 1 medium avocado, pitted and peeled • 1 1/2 teaspoons (7 ml) lemon juice • 2 hard-boiled eggs, peeled and chopped • Salt, crushed chili pepper and black pepper, to taste Directions 1. Mash avocado, lemon juice together in a medium bowl. Stir in the eggs and season with salt […]

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