Live the Smart Way Show Recipes!

Check out our live the Smart Way Show Recipes! Crunchy Cinnamon and Maple Roasted Chick Peas These are so delicious! All of my kids were not so patiently waiting for them to come out of the oven. (And my oldest hates chick peas) More than one of them came into the kitchen saying, “what smells […]

Read More

Mini Quiches and Black Bean Brownies, the perfect treats for a Monday!

Looking for something fast and easy to eat this evening? We have it! We offered some treats at the Kanata Health and Fitness show 2 weeks ago. And Jim Watson even stopped by and ate a brownie! Here is the recipe for the mini quiches and the link for the black bean brownies. Ingredients: • […]

Read More

View all Media

Go Top